ReconquistaBarbell
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Week 10/willthemeetevenhappen? - 03/02 - Volume day Squat 330x5x5 Bench press 245x5x5 Wide grip bench press 220x8

02/27 - Intensity day (should probably call this Volume day II) Squat 385x1x3 365x5 Bench press 275x1x3 260x3x2

02/25 - Light day Front squat 240x5x3 Press 155x5x5 Weighted chin-up 35x5x3

Week 9/15 - 02/23 - Volume day Squat 320x5x5 Bench press 242x5x5 Wide grip bench press 200x7

Let's compare the deadlift and the press in light of the two recent articles by Nick for example: The deadlift is a gross motor pattern that uses...

I'm actually more curious about the core tenets of bench press training and how that would translate into programming practices. The press is very...

02/20 - intensity day Squat 410x1x2 390x3 370x3 Bench press 290x1x3 270x2x3

02/18 - Light day Pin squat 280x5x2 Press 175x1x3 168x4, 4, 4, 2 Chin-up

02/16 - Volume day, part 2 Squat 360x5x3 Block pull 465x1 420x3x2 Bodyweight fasted: 196.6

Week 8/10 - 02/15 - Volume day, part 1 Bench press 255x5 240x5x4 Wide grip bench press 220x6 Weighted chin-up

My diet is working well, maybe too well. Since I'm going to tweak it a little a bit, I realized it could be done here for informative purposes. ...

02/13 - Intensity day Squat 405x1x2 380x3 360x3 Bench press 285x1x3 265x 2, 3

Is it possible that a growth spurt may be messing with the kid's coordination?

02/11 - Light day Pin squat 275x5x2 Press 175x1x3 168x4x3 Chin-up

02/09 - Volume day, part 2 Squat 355x5x3 Block pull 450x5 Bodyweight fasted: 197.3

02/08 - Volume day, part 1 Bench press 240x5x5 Wide grip bench press 220x6 Weighted chin-up 30x5x3

02/06 - Light + Intensity day, part 2 Bench press 285x1x3 Close grip bench press 220x6x2 Pin press (forehead/nose level) 175x1x2

02/05 - Light + Intensity day, part 1 Squat 400x1x2 365x5 Pin squat 265x5x2 Bodyweight fasted: 196.6

02/02 - Volume day, part 2 Bench press 252x5x3 Wide grip bench press 252x5x2 Barbell curl 62x10x3

Squat 345x5x3 Block pull 440x5 Bodyweight fasted: 198.4 Starting to feel good again. Decided to split volume day in two since I'm still...