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Panda
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02-22-2021,
03:21 PM
Panda
replied to a thread
Squat form check please
in
Technique
Thank you Coach ! Really appreciate it. I too thought they looked slow. With my long torso, Is that also not ideal for my deadlift mechanics ?, I’m...
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3 replies | 222 view(s)
02-22-2021,
04:52 AM
Panda
started a thread
Squat form check please
in
Technique
Hi Coach How do these look please ? Squat (300lb) - YouTube
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3 replies | 222 view(s)
02-16-2021,
05:09 AM
Panda
started a thread
Belt hack
in
General Q&A
I’ve struggled to get used to my belt. Stuffs up my setup proprioception, couldn’t even get thru all warmups with it on. (It’s a 3 in. 2 ply Bests,...
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3 replies | 494 view(s)
02-12-2021,
03:51 AM
Panda
replied to a thread
Machine Bench ...
in
General Programming
Guess what Rip, The fuckers here in Aust just put us in lockdown again from midnight tonight because of a handful of “cases”, cases not deaths !....
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5 replies | 547 view(s)
02-10-2021,
03:19 PM
Panda
replied to a thread
Machine Bench ...
in
General Programming
Ummm. 54, is that bad ? 5’8” 230lb Pressing 3/4 times per week, finding it hard to get past 180lb press
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5 replies | 547 view(s)
02-10-2021,
04:28 AM
Panda
started a thread
Machine Bench ...
in
General Programming
Hi Coach When I grow up I want to be like Chase, a Press specialist. I know I need bench work to assist the press progress however in my shitty gym...
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5 replies | 547 view(s)
02-09-2021,
11:26 PM
Panda
replied to a thread
SS Radio #94: TRT, PSA, and You with Kieth Nichols and Scott Howell
in
Mark Rippetoe Q&A
Yeah my friend is meeting with his Dr/endocrinologist next week to start a TRT trial... mind you said Dr did recommend against a trial, hope he still...
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7 replies | 693 view(s)
02-03-2021,
10:05 PM
Panda
replied to a thread
Bryan Glahn: Train Like Your Life Depends on It
in
Mark Rippetoe Q&A
Great read Bryan...except for two words “ wolf spiders” they freak me out ! I would have moved house.
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11 replies | 1141 view(s)
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03:47 PM
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06-17-2020