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Panda
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Join Date: 06-17-2020

Last Activity: Yesterday 03:47 PM

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03-16-2023, 05:47 PM

Panda replied to a thread Lower Back Tweak in Managing Injuries

Got it, thanks Rip, so would you call the tweak inflamation or a muscle strain, its already feeling better 48hrs later.

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6 replies | 604 view(s)
03-15-2023, 09:29 PM

Panda replied to a thread Lower Back Tweak in Managing Injuries

I have been testing my 1 rpm on a sporadic basis, ie last mth was 445 no issue, couple mths before that 440. My warmup for the 452 was, 5@135,...

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6 replies | 604 view(s)
03-15-2023, 04:21 PM

Panda started a thread Lower Back Tweak in Managing Injuries

Hi Coach I tweaked my lower back going for a DL 1rpm @452lbs. 1st attempt couldn't get it off the ground, 10mins later 2nd attempt just kept pulling...

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6 replies | 604 view(s)
03-05-2023, 04:06 PM

Panda replied to a thread just a quick question about squat form - setting back and squeezing abs in Technique

This was a good question by the OP and obviously a good answer. I am surprised I had not specifically thought about this previously. SS just keeps on...

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3 replies | 910 view(s)
03-03-2023, 05:48 PM

Panda replied to a thread James Rodgers: How to Use Kettlebells in Mark Rippetoe Q&A

James is the Kettlebell Whisperer

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19 replies | 3186 view(s)

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Last Activity: Yesterday 03:47 PM

Join Date: 06-17-2020

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