Panda
Member

that was so nice and peaceful to watch, no one yapping, just the cooking and the sound of some chickens, what a perfect world hey.

Great article Robert, it sparked a couple of questions. 1) whats the mechanism for a 1Rep Max, say someone finished NLP adding just 1 lb to their DL,...

Yep..she got paid damn it. I'll keep training Rip, maybe it will go away if i add 100lbs to my DL ;-)

She poked and prodded but I had no pain at that time, she seemed to be more concerned that I was lifting such heavy weights at my age, gave me anti...