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  • John Gach's Avatar
    10-16-2020, 09:34 PM
    John Gach started a thread Squat Form Check in Technique
    Iíve been trying to slow down my decent and set my back angle earlier in the squat. I have a long torso relative to legs. My main issue is keeping...
    3 replies | 329 view(s)
  • John Gach's Avatar
    10-03-2020, 02:45 PM
    John Gach replied to a thread Squat Stuck in General Programming
    Ok thank you. So I should back off the weight and try taking a set or two off of my volume day?
    3 replies | 401 view(s)
  • John Gach's Avatar
    10-02-2020, 10:07 PM
    My squat has been stuck for a few weeks now. I was doing the advanced novice with a Wednesday light day and back off sets on the two heavy days. That...
    3 replies | 401 view(s)
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06-28-2020