starting strength gym

Isaac Medina
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Join Date: 06-30-2020

Last Activity: 03-15-2022 10:35 PM

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Oso Rojo

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Older Activity
06-30-2022, 01:48 PM

Oso Rojo replied to a thread Downsides of lifting heavy? in General Q&A

hahaha, not that far. I work out in Farmingdale.

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69 replies | 8260 view(s)
06-29-2022, 02:33 PM

Oso Rojo replied to a thread Downsides of lifting heavy? in General Q&A

Commander, where are you on the Island? I'm in Garden City on the west side, lifting at Siege in Mineola.

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69 replies | 8260 view(s)
06-27-2022, 12:55 PM

Oso Rojo replied to a thread Your insite on health care in the usa in Mark Rippetoe Q&A

And people in NYC.

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11 replies | 2242 view(s)
06-08-2022, 02:15 PM

Oso Rojo replied to a thread Coaching with suboptimal equipment in Coaching

Belts and shoes are a nicety, but plenty of people lift barefoot with no belt. Caulk is nice to have but we used dirt ask kids because we didn't know...

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2 replies | 354 view(s)

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About Isaac Medina

Basic Information

About Isaac Medina

Biography:: made you look

Location:: Albuquerque, NM

Interests:: Reading the Bible, loving my wife, raising my boy, getting stronger, and playing guitar

Occupation:: Gym Manager + Personal Trainer

Email:: disaacmedina@gmail.com

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Total Posts

Total Posts: 149

Posts Per Day: 0.20

General Information

Last Activity: 03-15-2022 10:35 PM

Join Date: 06-30-2020

1 Friend

Oso Rojo

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