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Isaac Medina
Isaac Medina
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06-30-2020
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10:35 PM
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Oso Rojo
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02-07-2023,
10:34 AM
Oso Rojo
replied to a thread
Barbell Gym in Tupelo
in
General Q&A
I'll be flying into Memphis and driving down. It's likely too far to go for a daily workout but I may stop by and say hi. Thank you.
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2 replies | 397 view(s)
02-06-2023,
07:09 PM
Oso Rojo
replied to a thread
Looking for advice on rack setup for my garage gym.
in
Gyms & Equipment
I did my first four years of lifting at the gym on six post R3. The back posts where used for weight storage and you could easily work two bars,...
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3 replies | 249 view(s)
02-05-2023,
12:36 PM
Oso Rojo
started a thread
Barbell Gym in Tupelo
in
General Q&A
Is anyone around here in Tupelo MS? I'm going to be down there and am looking for gym suggestions. Would love to find one with racks and safeties and...
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2 replies | 397 view(s)
01-23-2023,
02:11 PM
Oso Rojo
replied to a thread
Plate diameter and anthropometry.
in
General Q&A
Rip, Were all the weight disks originally defined in kilos? Is that why we have to odd spacing in pounds?
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11 replies | 1527 view(s)
01-13-2023,
01:01 PM
Oso Rojo
replied to a thread
Prowler question
in
General Q&A
There is actually another purpose to be considered, rehab. Backwards walking/running with resistance has done a lot to rehab my bad knee. I go to a...
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12 replies | 1769 view(s)
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About Isaac Medina
Basic Information
About Isaac Medina
Biography:
made you look
Location:
Albuquerque, NM
Interests:
Reading the Bible, loving my wife, raising my boy, getting stronger, and playing guitar
Occupation:
Gym Manager + Personal Trainer
Email:
disaacmedina@gmail.com
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Last Activity
03-15-2022
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Join Date
06-30-2020
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