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Isaac Medina
Isaac Medina
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Oso Rojo
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01-18-2021,
12:11 PM
Oso Rojo
replied to a thread
Creatinine
in
Mark Rippetoe Q&A
What are your parent's professions? What did they study and what licensing do they have? Unless they happen to be doctors, I think 27 is a age where...
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6 replies | 1157 view(s)
01-16-2021,
12:14 PM
Oso Rojo
replied to a thread
Dealing with garage floor slope
in
Gyms & Equipment
Take a look at your lifting shoes. What do you see? They are angled to pitch your foot forward. its the same effect as if the floor where slanted.
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9 replies | 470 view(s)
01-13-2021,
01:17 PM
Oso Rojo
replied to a thread
Dealing with garage floor slope
in
Gyms & Equipment
If you are facing the door then you are increasing the effect of heels in lifting shoes. If you face away from the door you are negating the effect...
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9 replies | 470 view(s)
01-08-2021,
11:06 AM
Oso Rojo
replied to a thread
Hard chalk reccomendation?
in
General Q&A
Also likely a few bad actors that insist on clapping their hands to make a dust cloud rather than keep the chalk on their hands where it's useful.
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17 replies | 897 view(s)
01-07-2021,
08:42 AM
Oso Rojo
replied to a thread
Hard chalk reccomendation?
in
General Q&A
I just switched over to a ball and gave up on the blocks.
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17 replies | 897 view(s)
01-07-2021,
08:41 AM
Oso Rojo
replied to a thread
Misloading the Bar | stef bradford
in
General Q&A
Yesterday is noticed myself checking both sides of the bar between work sets to make sure it was all still there after reading the article, hahahha!
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5 replies | 706 view(s)
01-06-2021,
03:31 PM
Oso Rojo
replied to a thread
Starting Strength Weight Tree
in
Gyms & Equipment
How about drilling some holes and mounting on something like these? Coocheer-Swivel-Caster-Wheels-Degree
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8 replies | 1761 view(s)
01-04-2021,
01:04 PM
Oso Rojo
replied to a thread
Starting at a powerlifting gym
in
Mark Rippetoe Q&A
Just smile and say thank you and put your ear buds back in. They will get the hint. You also need to hitch up your big boy pants and stop worrying...
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20 replies | 3768 view(s)
01-02-2021,
01:10 PM
Oso Rojo
replied to a thread
Surfaces
in
Mark Rippetoe Q&A
My gym has two lifting platforms, on plywood center and the other is an all mat platform from Rogue. I actually like the all mats because of better...
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7 replies | 934 view(s)
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About Isaac Medina
Basic Information
About Isaac Medina
Biography:
made you look
Location:
Albuquerque, NM
Interests:
Reading the Bible, getting stronger, Loving my wife, raising my boy, and playing guitar
Occupation:
Gym Manager + Personal Trainer
Email:
disaacmedina@gmail.com
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Last Activity
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