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  • NickC's Avatar
    09-24-2020, 06:17 AM
    My daughter (11 years old) is always telling me that I need to add core exercises to my training. She is in a dance ensemble and they do a lot of...
    7 replies | 969 view(s)
  • NickC's Avatar
    09-17-2020, 01:46 PM
    That's what I was thinking. I'm still in the first stages of the novice program, so I am not lifting heavy yet. For example, I'm still under 100 lbs...
    16 replies | 1521 view(s)
  • NickC's Avatar
    09-17-2020, 01:39 PM
    NickC replied to a thread Gear and age in Gyms & Equipment
    I've read all the books including the blue book, the grey book, The Barbell Prescription, Mean Ol Mr Gravity and Strong Enough. I could probably...
    10 replies | 1963 view(s)
  • NickC's Avatar
    09-17-2020, 05:44 AM
    NickC replied to a thread Gear and age in Gyms & Equipment
    Thanks for all the great replies! This all makes sense. I will continue wearing the belt and sleeves. What is the reasoning behind wearing the gear...
    10 replies | 1963 view(s)
  • NickC's Avatar
    09-16-2020, 06:15 AM
    NickC started a thread Gear and age in Gyms & Equipment
    I was trying to hold off on using a belt and knee sleeves until I was further along. However, I have learned that I am a 'masters' aged athlete. At...
    10 replies | 1963 view(s)
  • NickC's Avatar
    09-12-2020, 12:55 PM
    I donít have a second bar, but I have a set of dumbbells. I know itís not ideal, but would dumbbells work to warm up the press or bench press in this...
    16 replies | 1521 view(s)
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About NickC

Basic Information

About NickC
Location:
New Jersey
Interests:
Music and building my home gym
Occupation:
Business Owner

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Last Activity
Today 06:04 PM
Join Date
07-01-2020