Sib
Member

Shouldn't that be the "ass" appeal ?!

Today, 4 night shifts away from home with no gyms open so just food and rest. Slept til noon, ate well and started workout at 9pm. Four days off was...

In the land of whilst we can't even have a pocket knife. We are fucked.

Enjoyed that, picked up the book again and read chapter 1, again.

19/02/21 Squat - 146kg 3x3, Press - 73.75kg 5x1, (had an audience for these, 1st time for a few months, it's amazing how it drives you to not...

I stand corrected good sir :)

Ss bench stuck in the mail, ss bar arrived last week and is excellent.

I too started in my early 30's and I'm still making good progress after gaining nearly 30 kgs in weight. Don't buy microplates if you can make...

My sister runs a small beef farm and I've asked her to request a bag of the beef suet next time they send one to slaughter for their own freezer....

Hearing Nick having to explain to Rip what a "Bellend" is made my week 😂😂😂

11/02/21 Squat - 145kg 3 x 3, (feeling lighter/faster each week) Press - 72.5kg 5 x 1, (I always go light headed on heavy singles, not as bad...

Ss bench arrives next week

All you need is the rack then you'll have the full set of SS kit 😆 Hurry up and get that outdoor gym built maye, I'm lucky enough to have a tall...

Pleased to say my beautiful SS bar has just arrived :)

Enjoyed this, thanks Carl

I use the ss single ply, it is good value

First belt I bought was from ebay and was a cheapy as I didn't have the spare cash for a more expensive one. I read all the great reviews on their...

😂 Not sure! I've seen loads of people on here talking about DM'ing each other so I guessed it was an option. Unless to DM someone actually...

I'm not quite ready for it unfortunately it'll be in about five months time that I've built my space. Would be very interested in his details, how do...

For some reason when I try to edit a post on my phone all it seems to do is delete it, so I've lost my post from Thursday 4th Feb, so here it is - ...

I am, at that price it'll still be cheaper then the equivalent Rogue cage shipped from EU not including any delivery or potential Brexit tax. It'll...

Yeh they were super helpful when I interacted with them

Sunday 6th - Squat - 142.5kg 3x3 ( VERY sore forearms aftetwards, no idea why), Press - 64kg 3 x 5 (form way off 1st set, but for press it usually...