Sib
Member

You should buy the bar. It is excellent.

And if you think the book helps your friends why would you stop recommending it, even if Mr Rippetoe is mean.

Sorry to hear that. I received my beautiful ss bar all the way to the UK and they were helpful when I had a question. He has a point, I'm sure...

For anyone who is interested, after all the usual fucking around in customs the SS bench had £99 import duty. Even with the shipping it's still a...

It is a long process to get such a license and I doubt the police will be issuing them right now since the ranges are all closed. Indeed, learning...

Food disruption has been inevitable for a while. Get your food stores full.

Shouldn't that be the "ass" appeal ?!

Today, 4 night shifts away from home with no gyms open so just food and rest. Slept til noon, ate well and started workout at 9pm. Four days off was...

In the land of whilst we can't even have a pocket knife. We are fucked.

Enjoyed that, picked up the book again and read chapter 1, again.

19/02/21 Squat - 146kg 3x3, Press - 73.75kg 5x1, (had an audience for these, 1st time for a few months, it's amazing how it drives you to not...

I stand corrected good sir :)

Ss bench stuck in the mail, ss bar arrived last week and is excellent.

I too started in my early 30's and I'm still making good progress after gaining nearly 30 kgs in weight. Don't buy microplates if you can make...

My sister runs a small beef farm and I've asked her to request a bag of the beef suet next time they send one to slaughter for their own freezer....

Hearing Nick having to explain to Rip what a "Bellend" is made my week 😂😂😂

11/02/21 Squat - 145kg 3 x 3, (feeling lighter/faster each week) Press - 72.5kg 5 x 1, (I always go light headed on heavy singles, not as bad...

Ss bench arrives next week

All you need is the rack then you'll have the full set of SS kit 😆 Hurry up and get that outdoor gym built maye, I'm lucky enough to have a tall...

Pleased to say my beautiful SS bar has just arrived :)

Enjoyed this, thanks Carl

I use the ss single ply, it is good value

First belt I bought was from ebay and was a cheapy as I didn't have the spare cash for a more expensive one. I read all the great reviews on their...

😂 Not sure! I've seen loads of people on here talking about DM'ing each other so I guessed it was an option. Unless to DM someone actually...