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  • shump's Avatar
    10-09-2020, 05:33 PM
    squat 225x5 - YouTube deadlift 325x3 - YouTube
    1 replies | 118 view(s)
  • shump's Avatar
    09-26-2020, 09:35 AM
    shump replied to a thread Deadlift check in Technique
    Thank you so much! For some reason I find myself dropping my hips when I really try to fully extend my back but will work on this. I also have fused...
    2 replies | 329 view(s)
  • shump's Avatar
    09-25-2020, 08:47 PM
    shump started a thread Deadlift check in Technique
    315x5 - YouTube been working on not dropping my hips and making sure my weight is on my midfoot before the pull. back rounded out and i think the...
    2 replies | 329 view(s)
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10-14-2020 03:06 PM
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