kyle50216
Member

More days of training the same movements or more movements per day?

Yes or at least potentially yes since those things are easily accesable and just assume I'm not an elite athlete with superior genetics bc otherwise...

either someone who is a born athlete with better genetics than the average person or anyone willing to increase their hormones such as testosterone,...

so what you are saying is that even given an increased ability to recover there is no additional benefit from either more movements or more days of...