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  • Mmll's Avatar
    04-14-2021, 06:05 AM
    Mmll started a thread 5th rep of last set in General Q&A
    Hello Can a SS coach please advise what to do if I successfully complete the first 2 sets of squats, bench press or press, but then fail the 5th...
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    7 replies | 405 view(s)
  • Mmll's Avatar
    04-09-2021, 04:17 AM
    Mmll replied to a thread deadlifts in Mark Rippetoe Q&A
    Thanks a lot for the responses. I did less warmups and got the 5th rep fairly comfortably
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    8 replies | 964 view(s)
  • Mmll's Avatar
    04-08-2021, 06:22 PM
    Mmll replied to a thread deadlifts in Mark Rippetoe Q&A
    Yes. Squats, press, then deadlifts
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    8 replies | 964 view(s)
  • Mmll's Avatar
    04-08-2021, 02:46 AM
    Mmll started a thread deadlifts in Mark Rippetoe Q&A
    Hi Rip The other day I pulled 344 lbs for 4 reps then failed on the 5th. So ill be aiming to get 5 reps at 344 tomorrow and then continue...
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    8 replies | 964 view(s)
  • Mmll's Avatar
    04-01-2021, 06:36 PM
    Mmll replied to a thread Looking for a training partner in Sydney (Australia) in General Q&A
    Yep. There was a 3 month shut down in late March to late June 2020. Then gyms reopened. But this country is still an absolute joke...for example...
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    2 replies | 442 view(s)
  • Mmll's Avatar
    04-01-2021, 03:20 AM
    Mmll started a thread Looking for a training partner in Sydney (Australia) in General Q&A
    Hello I am looking for someone to train with that is doing the SS program (or at least uses the SS techniques for the main lifts). If anyone on...
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    2 replies | 442 view(s)
  • Mmll's Avatar
    03-31-2021, 07:37 PM
    Mmll started a thread Squat form check in Technique
    Hello, Is this the correct technique? 132.5 kg - YouTube Below I have also included a form video from a couple of days ago ...hopefully ive...
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    1 replies | 234 view(s)
  • Mmll's Avatar
    03-28-2021, 12:40 AM
    Mmll started a thread Squat form check in Technique
    Can i please have my form checked. If depth isnt low enough or any other issues, could i please get some advice on how to fix it eg change stance...
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    1 replies | 334 view(s)
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04-14-2021 06:05 AM
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08-29-2020