JJ23
Member

There's probably a very narrow window where 3x3 is preferable to 5x3. I would just start with the 5x3 to avoid having to think about it. The 5 sets...

I've had the same problem, especially since covid. What seems to help is accepting that a large portion of society are idiots and not worth my time...

I want to vouch for old cobblers. I have a guy near me in New England when he quoted a price on repair for my legacy lifters, I thought he missed a...

I would stick with the back ups once I started. Just worry about moving that top set up 5# and enjoy the break during strong days. I own Barbell...

1st, Are you eating enough? If that's not the issue then I'm 40 and at a 405 squat I started doing one set of 5 and two sets at 365. Progress...

What happens when you attempt the 4th rep on your second set?