JJ23
Member

I think a better place to ask would be the coaches using the exercise. I imagine they'll say it helps people not get stuck at the bottom, which of...

Just curious, if you push on the scar, is there pain, but slight relief? Not a doctor, but I imagine there is scar tissue that might benefit from the...

Yea, thanks for that. The descent has been speeding up on its own every week. I'll eventually build a deadlift platform with plywood to protect the...

Thank you, Andrew. Look forward to implementing these improvements. I also appreciate your latest video on not giving up the pull. I can see myself...

But the Feds will be printing $3T and back fund their buddies for their awful decisions as well as years of pension and budget deficits. Thus far...

Cuomo on Twitter today: "We simply cannot stay closed until the vaccine hits critical mass. The cost is too high. We will have nothing left to open....

Do you have the book? I still pick up things every time I re-read. It might be a good idea to re-read the squat section.

Quite the plot twist!

I think your rack is too slow. Page 188 in the blue book might help. "Slam your elbows forward." On a few reps you've got a bit of a French curl...

Microplates are pretty cheap on Amazon

I have the lifter PR (not 2) and it's starting to feel soft on deadlift day and sore feet that went away when I first bought the shoes are returning...

Sounds like an absolute nightmare. Very thankful for my home gym. Mediocre but functional and bro free.

Your squat and deadlift are pretty close. If your deadlift is stuck and your squat is moving, maybe reset the squat a little. I tried it and my...

I enjoy the speed bag or heavy bag for conditioning. Although nothing cranks my heart rate like the third set of squats.

What grip were you using when you couldn't pull the weight? Grip shouldn't be a problem if you are doing over/under (my preference) or hook. Straps...

When my first work set is harder than the second set, I know I need to add or change my warm-up. I think in your example, my last warm-up for 350...