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JJ23
JJ23
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08-08-2022,
10:31 PM
JJ23
replied to a thread
Incorporating Power Cleans
in
General Programming
There's probably a very narrow window where 3x3 is preferable to 5x3. I would just start with the 5x3 to avoid having to think about it. The 5 sets...
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13 replies | 1359 view(s)
08-06-2022,
09:13 AM
JJ23
replied to a thread
Getting Angry
in
General Q&A
I've had the same problem, especially since covid. What seems to help is accepting that a large portion of society are idiots and not worth my time...
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34 replies | 2998 view(s)
07-31-2022,
06:32 PM
JJ23
replied to a thread
Lifting Shoes---EEEE width
in
General Q&A
I want to vouch for old cobblers. I have a guy near me in New England when he quoted a price on repair for my legacy lifters, I thought he missed a...
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4 replies | 504 view(s)
07-27-2022,
07:32 PM
JJ23
replied to a thread
Smart programming or am I being a wuss?
in
General Programming
I would stick with the back ups once I started. Just worry about moving that top set up 5# and enjoy the break during strong days. I own Barbell...
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6 replies | 974 view(s)
07-25-2022,
07:14 PM
JJ23
replied to a thread
Smart programming or am I being a wuss?
in
General Programming
1st, Are you eating enough? If that's not the issue then I'm 40 and at a 405 squat I started doing one set of 5 and two sets at 365. Progress...
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6 replies | 974 view(s)
07-20-2022,
09:05 PM
JJ23
replied to a thread
5x3 alternative?
in
General Programming
What happens when you attempt the 4th rep on your second set?
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7 replies | 1333 view(s)
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