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  • JJ23's Avatar
    Yesterday, 09:56 PM
    I agree with Frank. My hips impinged awfully for months until I figured out to get my hips back further. Now they feel great.
    15 replies | 579 view(s)
  • JJ23's Avatar
    Yesterday, 05:40 PM
    JJ23 started a thread Squat 5x 380 PR check in Technique
    Hello, 39m 260 lbs. Squats are getting very difficult and was hoping for a check to get some additional cues to help with the next workout. I...
    1 replies | 63 view(s)
  • JJ23's Avatar
    05-31-2021, 09:39 PM
    JJ23 replied to a thread MBTI types in Mark Rippetoe Q&A
    6
    24 replies | 2065 view(s)
  • JJ23's Avatar
    05-30-2021, 09:33 PM
    JJ23 replied to a thread Squat form check in Technique
    Look down at a spot 6 feet in front of you more horizontal back, and reach way back with the hips. Proper depth is when your hips are below your...
    5 replies | 319 view(s)
  • JJ23's Avatar
    05-29-2021, 11:51 PM
    JJ23 replied to a thread MBTI types in Mark Rippetoe Q&A
    As a manager, I find it useful to know where my employees are on the scope. Also, it is pretty good to get a perspective on how others COULD...
    24 replies | 2065 view(s)
  • JJ23's Avatar
    05-21-2021, 08:11 PM
    JJ23 replied to a thread First Ever Squat Form Check in Technique
    That's a pretty big reset. I'm not a coach but I think there's a variety of different positions that can maintain the bar over midfoot...most are...
    2 replies | 358 view(s)
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09-20-2020