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  • JJ23's Avatar
    08-17-2022, 07:56 PM
    JJ23 replied to a thread Help with the Squat in Technique
    1st, Agree with Francesco on the Tubow being a less Tubow due to positioning. You need to load your hips. Feel the hips supporting the weight as they...
    3 replies | 317 view(s)
  • JJ23's Avatar
    08-08-2022, 10:31 PM
    There's probably a very narrow window where 3x3 is preferable to 5x3. I would just start with the 5x3 to avoid having to think about it. The 5 sets...
    13 replies | 1393 view(s)
  • JJ23's Avatar
    08-06-2022, 09:13 AM
    JJ23 replied to a thread Getting Angry in General Q&A
    I've had the same problem, especially since covid. What seems to help is accepting that a large portion of society are idiots and not worth my time...
    34 replies | 3052 view(s)
  • JJ23's Avatar
    07-31-2022, 06:32 PM
    I want to vouch for old cobblers. I have a guy near me in New England when he quoted a price on repair for my legacy lifters, I thought he missed a...
    4 replies | 523 view(s)
  • JJ23's Avatar
    07-27-2022, 07:32 PM
    I would stick with the back ups once I started. Just worry about moving that top set up 5# and enjoy the break during strong days. I own Barbell...
    6 replies | 1000 view(s)
  • JJ23's Avatar
    07-25-2022, 07:14 PM
    1st, Are you eating enough? If that's not the issue then I'm 40 and at a 405 squat I started doing one set of 5 and two sets at 365. Progress...
    6 replies | 1000 view(s)
  • JJ23's Avatar
    07-20-2022, 09:05 PM
    JJ23 replied to a thread 5x3 alternative? in General Programming
    What happens when you attempt the 4th rep on your second set?
    7 replies | 1344 view(s)
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