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  • DMC85's Avatar
    09-13-2021, 02:12 PM
    DMC85 replied to a thread diet question. in Nutrition & Recovery
    no the numbers i posted are my one rep max on those lifts or close to it. my squat 1 rm is actually 169kg though. i just took a guess at what they...
    9 replies | 1424 view(s)
  • DMC85's Avatar
    09-12-2021, 05:08 PM
    DMC85 replied to a thread deadlift question in Technique
    is this an improvement? 200kg again.
    6 replies | 599 view(s)
  • DMC85's Avatar
    09-09-2021, 07:29 AM
    DMC85 replied to a thread diet question. in Nutrition & Recovery
    If I lose 10kg won't I lose strength with it though? Also based on my weight the lifts mentioned in my initial post are well into intermediate?...
    9 replies | 1424 view(s)
  • DMC85's Avatar
    09-07-2021, 03:22 PM
    i pretty much have to sprint to get to the ball in games. well as fast as i can sprint as a 36 year old! thats good to know. can continue with my...
    3 replies | 285 view(s)
  • DMC85's Avatar
    09-07-2021, 03:18 PM
    DMC85 replied to a thread diet question. in Nutrition & Recovery
    im not sure what you mean? i should be lifting heavier? i used an app to calculate calories of what im eating and the protein milk im taking...
    9 replies | 1424 view(s)
  • DMC85's Avatar
    08-28-2021, 04:22 PM
    DMC85 replied to a thread deadlift question in Technique
    ok thanks. will try again and see if i can get it next time.
    6 replies | 599 view(s)
  • DMC85's Avatar
    08-28-2021, 04:13 PM
    I recently developed achilles tendinopathy. the cause was likely a mixture of possibly being too heavy and almost suddenly going from doing little to...
    3 replies | 285 view(s)
  • DMC85's Avatar
    08-28-2021, 03:52 PM
    would appreciate some advice on my diet. i have gained alot of stomach fat and want to shed some of it. is there anything obvious that stands out...
    9 replies | 1424 view(s)
  • DMC85's Avatar
    08-28-2021, 03:32 PM
    DMC85 replied to a thread deadlift question in Technique
    my knees are locked though and my chest is up albeit not for very long. my question is would this count as a good lift or should i have held it up...
    6 replies | 599 view(s)
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09-18-2021 05:30 PM
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09-25-2020