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  • Cody Mitchell's Avatar
    01-25-2021, 09:25 AM
    I think this is reasonable. I'm doing basically an identical version of your plan with chins on volume day, snatches on recovery day, and deadlifts...
    5 replies | 384 view(s)
  • Cody Mitchell's Avatar
    01-08-2021, 09:16 PM
    Cody Mitchell replied to a thread Squat Form Check in Technique
    Thank you for the feedback Andrew. The knee issue makes sense. I had a problem with the knees sliding forward at the bottom and I guess I...
    4 replies | 335 view(s)
  • Cody Mitchell's Avatar
    01-08-2021, 02:52 PM
    I would appreciate any feedback from todays squats. My primary concern is that I'm not maintaining sufficient lumbar extension, especially at the...
    4 replies | 335 view(s)
  • Cody Mitchell's Avatar
    01-03-2021, 07:52 AM
    Cody Mitchell replied to a thread Bench Form Check in Technique
    I couldn't find micro plates for a reasonable price so I cut 2.5 lbs of chain in half and am using those for 2.5 lb jumps. I'll wrap it better in...
    8 replies | 576 view(s)
  • Cody Mitchell's Avatar
    01-02-2021, 06:07 PM
    Would you please check my form? The last few sessions I've had a problem with the bar tilting toward my right side during the descent. I feel like...
    8 replies | 576 view(s)
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