Pacho
Member

24/02/21 Press: 7x1 @ 55 kg ✅ Bench Press: 5x5 @ 70 kg ✅ Chin-up: 3xAMRAP Press comments: Now I got the 7 singles! Bench Press comments:...

24/02/2021 Press - intensity: 5x1 @ 25 kg + 4 micro plates Bench - volume: 5x3 @ 35 kg Comments: Press: I failed because I felt pain in my...

22/02/21 Deadlift: 1x3 @ 170 kg ✅ Squat: 5x5 @ 120 kg ✅ Barbell Curls: 3x5 @ 30 kg ✅ Deadlift comments: I started dropping reps to run out...

22/02/2021 Deadlift - intensity: 1x2 @ 107.5 kg 1x3 @ 90% Pause squat - volume: 5x3 @ 65 kg Hip thrusts: 3x8 @ 40 kg Comments: Deadlift:...

20/02/2021 Bench - intensity: 1x5 @ 30 kg 3x5 @ 90% Press - volume: 5x3 @ 25 kg Comments: Bench: All doable. Press: All doable.

20/02/21 Bench Press: 2x3 @ 82.5 kg ✅ Back-off: 2x8 @80% Press: 5x5 @ 46.75 kg ✅ Chins: 3XAMRAP Bench comments: It went well but I had to...

I do it by hand! Thanks

18/02/21 Squat: 2x3 @ 150 kg Deadlift: 3x5 @ 135 kg Dumbell Curls: 3x10 Squat comments: I got the 6 reps but I misgrooved the third rep of...

18/02/2021 Squat - intensity: 1x3 @ 80 kg + 7 micro plates 2x3 @ 85% Deadlift- volume: 5x3 @ 70 kg Comments: Squat: It was very hard, and my...

17/02/21 Press: 7x1 @ 55 kg Bench Press:5x5 @ 73.75 kg Chin-up: 3xAMRAP Press comments: I only managed to get 6 singles I'll repeat the...

15/02/21 Deadlift: 1x5 @ 167.5 kg ❌ Squat:4x5 @ 120 kg ✅ Calf raises: 3x20 20 kg ✅ Deadlift comments: Today I was feeling like shit I just...

15/02/2021 Deadlift - intensity: 1x3 @ 105 kg ✅ 1x5 @ 90% ❌ Pause squat - volume: 5x3 @ 65 kg ✅ Calf raises: 3x20 @ 20 kg Comments:...

14/02/21 Bench Press: 1x5 @ 80 kg ✅ Back-off: 2x8 @80% Press: 5x5 @ 45 kg ✅ Chins: 3XAMRAP Bench Press comments: I went well, I think the...

14/02/2021 Bench - intensity: 5x1 @ 42.5 kg + 4 micro plates ❌ Press - volume: 5x3 @ 25 kg + 7 micro plates ✅ Comments: Bench: I only did 3...

11/02/2021 Squat - intensity: 1x3 @ 80 kg 2x3 @ 90% ✅ Deadlift- volume: 5x3 @ 85 kg ✅ Comments: Squat: I failed when I tried to do 85 kg. ...

11/02/21 Squat: 2x3 @ 147.5 kg ✅ Deadlift: 3x5 @ 132.5 kg ✅ Curls: 3x8 @ 22.5 kg ✅ Squat comments: It was an awful grind but I managed to do...

10/02/21 Press: 7x1 @ 52.5 kg ✅ Bench Press: 5x5 @ 72.5 kg ✅ Shoulders raises: 3x10 @ 5 kg Dumbbell curls: 3x10 @ 7.5 kg Triceps...

10/02/2021 Press - intensity: 5x1 @ 27.5 kg + 7 micro plates ✅ Bench - volume: 5x5 @ 35 kg ✅ Shoulders raises: 3x10 @ 3.75 kg Dumbbell curls:...

08/02/2021 Deadlift - intensity: 1x3 @ 102.5 kg ✅ 1x5 @ 90% Pause squat - volume: 5x3 @ 62.5 kg ✅ Curls: 3x8 @10 kg ✅ Triceps extentions: 3x8...

08/02/21 Deadlift: 1x5 @ 165 kg ✅ Squat: 3x5 @ 125 kg ✅ Curls: 3x8 @ 25 ✅ Deadlift comments: It went well but I rounded my back on the...

07/02/2021 Bench - intensity: 5x1 @ 42.5 kg ✅ Press - volume: 5x3 @ 25 kg + 4 micro plates ✅ Comments: Bench: I did all very well. Press: very...

07/02/21 Bench Press:2x3 @ 85 kg ❌ Press:5x5 @ 43.75 kg ✅ Bench Press comments: I don’t what the fuck to do with my bench haha Press...

05/02/21 Squat: 2x3 @ 145 kg ✅ Deadlift: 3x5 @ 130 kg ✅ Band rows: 5x10 @ orange band ✅ Squat comments: It was hard af i had to go to...

05/02/2021 Squat - intensity: 1x3 @ 82.5 kg + 7 micro plates 1x3 @ 80%❌ Deadlift- volume: 5x3 @ 82.5 kg ✅ Comments: Squat: I failed in my...

04/02/2021 Press - intensity: 5x1 @ 27.5 kg + 4 micro plates ✅ Bench - volume: 5x3 @ 37.5 kg ✅ Comments: Press: I tried to do two more reps...

03/02/21 Press: 5x1 @ 55 kg ⏸ Bench Press: 5x5 @ 72.5 kg ✅ Curls: 3x10 @ 27.25 ✅ Press comments: I will do my presses tomorrow I wasn't...

01/02/21 Deadlift: 1x5 @ 162.5 kg ✅ Squat: 5x5 @ 122.5 kg ✅ Curls: 3x8 @ 23.25 ✅ Deadlift comments: I managed to set a new 5RM, there was a...

Deadlift - intensity: 1x3 @ 100 kg ✅ 1x5 @ 90% Squat - volume: 5x3 @ 65 kg + 7 micro plates ✅ Comments: Deadlift: I got it done. I was hard....

31/01/21 Bench Press: 2x3 @ 85 kg ❌ Press: 5x5 @ 42.5 kg ✅ CG Bench Press: 3x10 @ 42.5 kg ✅ Bench Press comments: Today I could do the reps...