Pacho
Member

Deadlift - intensity: 1x3 @ 97.5 kg ✅ Squat - volume: 5x3 @ 65 kg ✅ Comments: Deadlift: When I stated to warm-up I thought I couldn’t do the...

25/01/21 Deadlift: 1x5 @ 160 kg ❌ Squat: 5x5 @ 120 kg ❌ Chins: 3xAMRAP @ BW ✅ Deadlift comments: I fucking failed I was exhausted I shouldn't...

24/01/2021 Bench - intensity: 3x1 @ 40 kg + 4 micro plates ✅ Press - volume: 5x3 @ 22.5 kg + 7 micro plates ✅ Comments: Bench: I tried to do...

24/01/21 Bench Press: 2x3 @ 82.5 kg ✅ Press: 5x5 @ 42.5 kg ✅ Close Grip Bench Press: 3x10 @ 40 kg ✅ Bench Press comments: It felt good, hard...

21/01/2021 Squat - intensity: 1x3 @ 80 kg + 7 microplates Deadlift- volume: 5x3 @ 77.5 kg Comments: Squat: It wasn’t deep enough and hard to...

21/01/21 Squat: 1x5 @ 140 kg ✅ Back-off: 2x5 @80% Deadlift: 3x5 @ 127.5 kg ✅ Chins: 3x6 @ BW ✅ Squat comments: It was a grind but I managed...

20/01/21 Press: 10x1 @ 53.25 kg ❌ Bench Press: 5x5 @ 70 kg ✅ Press comments: I tried doing 10 singles with a new PR but I couldn’t. I...

20/01/2021 Bench - volume: 5x5 @ 35 kg Press - volume: 5x5 @ 22.5 kg Comments: - I reset the weight because it a time I didn't do press and...

18/01/21 Squat: 5x5 @ 117.5 kg ✅ Deadlift: 1x5 @ 157.5 kg ✅ Rows: 3x10 @ 60 kg ✅ Squat comments: Today felt i went too deep in the bottom of...

Squat - volume: 5x3 @ 67.5 kg ✅ Deadlift - intensity: 1x3 @ 95 kg ✅ Comments: Squat: I realize it was easy, but I'm going to see if it really...

17/01/2021 Bench - Intensity: 5x1 @ 40 kg + 4 micro plates ❌ Press - volume: 5x5 @ 25 kg ❌ Comments: Bench: Press: I tired to do but I...

17/01/21 Bench Press: 2x3 @ 77.5 kg ✅ Press: 5x5 @ 42.5 kg ✅ Bench Press comments: I had to switch to triples. Press comments: I've...

14/01/2020 Bench - intensity: 5x1 @ 40 kg ✅ Squat: 1x3 @ 80✅ Deadlift: 5x3 @ 75 kg - 80% of 92.5 kg ✅ Comments: Bench: All great and easier...

14/01/21 Bench Press: 1x5 @ 76.25 kg ✅ Squat: 1x5 @ 137.5 kg ✅ Deadlift: 3x5 @ 125 kg ✅ Bench Press comments: I’ll try to keep the 5rm...

12/01/21 Press: 1x5 @ 52.5 kg ✅ Back-off: 4x5 @85% Squat: 3x5 @ 97.5 kg ✅ Chin-up: 3x5 @ BW ✅ Press comments: I did two singles and a...

12/01/2020 Press - volume: 6x3 @ 25 kg + 4 micro plates ❌ Squat: 3x3 @ 62.5 kg ✅ Comments: Press: I did dumbbell Shoulder Press:3x8....

10/01/2020 Bench - volume: 6x3 @ 35 kg + 7 micro plates ✅ Squat: 1x3 @ 80 kg�� 4x3 @ 90% 72.5 Deadlift: 1x3 @ 92.5 kg✅ Comments: Bench:...

10/01/21 Bench Press: 5x5 @ 70 kg ✅ Squat: 5x5 @ 115 kg ✅ Deadlift: 1x5 @ 155 kg ✅ Bench Press comments: It went smoothly Squat comments: ...

07/01/2020 Press - intensity: 1x3 @ 27.5 kg (60.62712 lbs) �� Squat: 1x3 @ 77.5 kg (170,8583 lbs) + 7 micro plates (1,54324 lbs)✅ 4x3 @ 90%...

07/01/21 Press: 1x5 @ 51.25 kg = 112.98 lbs✅ Back-off: 3x5 @90% Bench Press: 1x5 @ 75 kg = 165.34 lbs ✅ Squat: 1x5 @ 135 kg = 297.62 lbs ✅...

05/01/2020 - light day Bench - volume: 6x3 @ 35 kg ✅ Squat: 3x3 @ 62.5 kg ✅ Comments: Bench: I tried to do 1x3 of 40 kg but I only did the...

05/01/21 Bench Press: 5x5@ 67.5 kg = 148.81 lbs✅ Squat: 2x5 @ 95 kg = 209.43 lbs ✅ Rows: 3x8 @ 67.5 kg = 148.81 lbs✅ Bench Press comments: I...

03/01/21 Press: 1x5 @ 50 kg = 110.23 lbs✅ Back-off: 2x5 @90% Squat: 5x5 @ 112.5 kg = 248.02 lbs ✅ Deadlift: 2x3 @ 155 kg = 341.71 lbs ❌ ...

03/01/2020 Press - volume: 6x3 @ 25 kg (55.1156 lbs) Squat: 1x3 @ 77.5 kg (170,8583 lbs)✅ 4x3 @ 90% Deadlift: 1x3 @ 92.5 kg (203,9276 lbs) 2x3...

31/12/2020 Bench: 1x3 @ 40 kg (88,1849 lbs) 4x3 @ 37.5 kg (95%) �� Squat: 1x3 75 kg (165.347 lbs) + 7 micro plates (1,54324 lbs) 4x3 @ 67.5...

31/12/20 Bench Press: 1x3 @ 80 kg = 176.37 lbs✅ Back-off: 2x5 @ 90% Squat: 1x3 @ 140 kg = 308.64 lbs ✅ Deadlift: 2x3 @ 155 kg = 341.71 lbs ❌ ...

29/12/2020 (Light day) Press: 1x3 @ 27.5 kg (60.62712 lbs) + 4 micro plates (0.881849 lbs) 4x @ 25 kg (55.1156 lbs) 🆘 Squat: 3x3 @ 60 kg (80%)...

29/12/20 Press: 1x5 @ 48.25 kg = 106.37 lbs✅ Back-off: 2x5 @90% Squat: 2x5 @ 92.5 kg = 204.47 lbs ✅ Deadlift: 3x5 @ 122.5 kg = 270.06 lbs ✅ ...

27/12/2020 Bench: 1x3 @ 37.5 kg (82.67335 lbs) + 7 micro plates (1,54324 lbs) 4x3 @ 35 kg (95%) ✅ Squat: 1x3 75 kg (165.347 lbs) ✅ 4x3 @ 67.5...