Pacho
Member

04/03/2021 Squat - intensity: 1x3 @ 77.5 kg 2x5 @ 90% Deadlift- volume: 3x5 @ 87.5 kg Comments: Squat: All great and the last backoff was...

03/03/2021 Press - intensity: 1x3 @ 27.5 kg + 4 micro plates and 4 backoff sets of 3 @ 90% Bench - volume: 3x5 @ 35 kg + 7 micro plates Chin-up:...

01/03/2021 Deadlift - intensity: 1x1 @ 110 kg 1x3 @ 90% Pause squat - volume: 3x5 @ 67.5 kg Comments: Deadlift: I did single. It was very...

28/02/2021 Bench - intensity: 1x5 @ 35 kg 4x3 @ 90% Press - volume: 3x5 @ 27.5 kg + 7 micro plates Chin-up: 3x5 @ negative Comments:...

25/02/2021 Squat - intensity: 1x3 @ 75 kg 2x5 @ 85% Deadlift- volume: 3x5 @ 85 kg Comments: Squat: I reduced the weight because I was...

24/02/2021 Press - intensity: 5x1 @ 25 kg + 4 micro plates Bench - volume: 5x3 @ 35 kg Comments: Press: I failed because I felt pain in my...

22/02/2021 Deadlift - intensity: 1x2 @ 107.5 kg 1x3 @ 90% Pause squat - volume: 5x3 @ 65 kg Hip thrusts: 3x8 @ 40 kg Comments: Deadlift:...

20/02/2021 Bench - intensity: 1x5 @ 30 kg 3x5 @ 90% Press - volume: 5x3 @ 25 kg Comments: Bench: All doable. Press: All doable.

18/02/2021 Squat - intensity: 1x3 @ 80 kg + 7 micro plates 2x3 @ 85% Deadlift- volume: 5x3 @ 70 kg Comments: Squat: It was very hard, and my...

15/02/2021 Deadlift - intensity: 1x3 @ 105 kg ✅ 1x5 @ 90% ❌ Pause squat - volume: 5x3 @ 65 kg ✅ Calf raises: 3x20 @ 20 kg Comments:...

14/02/2021 Bench - intensity: 5x1 @ 42.5 kg + 4 micro plates ❌ Press - volume: 5x3 @ 25 kg + 7 micro plates ✅ Comments: Bench: I only did 3...

11/02/2021 Squat - intensity: 1x3 @ 80 kg 2x3 @ 90% ✅ Deadlift- volume: 5x3 @ 85 kg ✅ Comments: Squat: I failed when I tried to do 85 kg. ...

10/02/2021 Press - intensity: 5x1 @ 27.5 kg + 7 micro plates ✅ Bench - volume: 5x5 @ 35 kg ✅ Shoulders raises: 3x10 @ 3.75 kg Dumbbell curls:...

08/02/2021 Deadlift - intensity: 1x3 @ 102.5 kg ✅ 1x5 @ 90% Pause squat - volume: 5x3 @ 62.5 kg ✅ Curls: 3x8 @10 kg ✅ Triceps extentions: 3x8...

07/02/2021 Bench - intensity: 5x1 @ 42.5 kg ✅ Press - volume: 5x3 @ 25 kg + 4 micro plates ✅ Comments: Bench: I did all very well. Press: very...

05/02/2021 Squat - intensity: 1x3 @ 82.5 kg + 7 micro plates 1x3 @ 80%❌ Deadlift- volume: 5x3 @ 82.5 kg ✅ Comments: Squat: I failed in my...

04/02/2021 Press - intensity: 5x1 @ 27.5 kg + 4 micro plates ✅ Bench - volume: 5x3 @ 37.5 kg ✅ Comments: Press: I tried to do two more reps...