Pacho
Member

24/01/21 Bench Press: 2x3 @ 82.5 kg ✅ Press: 5x5 @ 42.5 kg ✅ Close Grip Bench Press: 3x10 @ 40 kg ✅ Bench Press comments: It felt good, hard...

21/01/21 Squat: 1x5 @ 140 kg ✅ Back-off: 2x5 @80% Deadlift: 3x5 @ 127.5 kg ✅ Chins: 3x6 @ BW ✅ Squat comments: It was a grind but I managed...

20/01/21 Press: 10x1 @ 53.25 kg ❌ Bench Press: 5x5 @ 70 kg ✅ Press comments: I tried doing 10 singles with a new PR but I couldn’t. I...

18/01/21 Squat: 5x5 @ 117.5 kg ✅ Deadlift: 1x5 @ 157.5 kg ✅ Rows: 3x10 @ 60 kg ✅ Squat comments: Today felt i went too deep in the bottom of...

17/01/21 Bench Press: 2x3 @ 77.5 kg ✅ Press: 5x5 @ 42.5 kg ✅ Bench Press comments: I had to switch to triples. Press comments: I've...

14/01/21 Bench Press: 1x5 @ 76.25 kg ✅ Squat: 1x5 @ 137.5 kg ✅ Deadlift: 3x5 @ 125 kg ✅ Bench Press comments: I’ll try to keep the 5rm...

12/01/21 Press: 1x5 @ 52.5 kg ✅ Back-off: 4x5 @85% Squat: 3x5 @ 97.5 kg ✅ Chin-up: 3x5 @ BW ✅ Press comments: I did two singles and a...

10/01/21 Bench Press: 5x5 @ 70 kg ✅ Squat: 5x5 @ 115 kg ✅ Deadlift: 1x5 @ 155 kg ✅ Bench Press comments: It went smoothly Squat comments: ...

07/01/21 Press: 1x5 @ 51.25 kg = 112.98 lbs✅ Back-off: 3x5 @90% Bench Press: 1x5 @ 75 kg = 165.34 lbs ✅ Squat: 1x5 @ 135 kg = 297.62 lbs ✅...

05/01/21 Bench Press: 5x5@ 67.5 kg = 148.81 lbs✅ Squat: 2x5 @ 95 kg = 209.43 lbs ✅ Rows: 3x8 @ 67.5 kg = 148.81 lbs✅ Bench Press comments: I...

03/01/21 Press: 1x5 @ 50 kg = 110.23 lbs✅ Back-off: 2x5 @90% Squat: 5x5 @ 112.5 kg = 248.02 lbs ✅ Deadlift: 2x3 @ 155 kg = 341.71 lbs ❌ ...

31/12/20 Bench Press: 1x3 @ 80 kg = 176.37 lbs✅ Back-off: 2x5 @ 90% Squat: 1x3 @ 140 kg = 308.64 lbs ✅ Deadlift: 2x3 @ 155 kg = 341.71 lbs ❌ ...

29/12/20 Press: 1x5 @ 48.25 kg = 106.37 lbs✅ Back-off: 2x5 @90% Squat: 2x5 @ 92.5 kg = 204.47 lbs ✅ Deadlift: 3x5 @ 122.5 kg = 270.06 lbs ✅ ...

27/12/20 Bench Press: 1x3@ 78.25 kg = 172.51 lbs✅ Back-off: 2x5 @90% Squat: 1x3@ 137.5 kg = 303.13 lbs ✅ Back-off: 2x5 @90% Deadlift: 2x3@...