Pacho
Member

04/03/21 Squat: 3x1 @ 152.5 kg ✅ Deadlift: 3x5 @ 137.5 kg ✅ Dumbell Rows: 3x15 10 kg ✅ Squat comments: I did three singles at the same...

04/03/2021 Squat - intensity: 1x3 @ 77.5 kg 2x5 @ 90% Deadlift- volume: 3x5 @ 87.5 kg Comments: Squat: All great and the last backoff was...

03/03/2021 Press - intensity: 1x3 @ 27.5 kg + 4 micro plates and 4 backoff sets of 3 @ 90% Bench - volume: 3x5 @ 35 kg + 7 micro plates Chin-up:...

03/03/21 Press: 7x1 @ 57.5 kg ❌ Bench Press: 5x5 @ 72.5 kg ✅ Chin-up: 3xAMRAP Press comments: I only got three reps Bench Press comments: It...

01/03/21 Deadlift: 1x3 @ 172.5 kg ✅ Back-off: 1x3 @85% Squat: 5x5 @ 122.5 kg ❌ Deadlift comments: Hard as fuck same for the drop set Squat...

01/03/2021 Deadlift - intensity: 1x1 @ 110 kg 1x3 @ 90% Pause squat - volume: 3x5 @ 67.5 kg Comments: Deadlift: I did single. It was very...

28/02/2021 Bench - intensity: 1x5 @ 35 kg 4x3 @ 90% Press - volume: 3x5 @ 27.5 kg + 7 micro plates Chin-up: 3x5 @ negative Comments:...

28/02/21 Bench Press: 2x3 @ 85 kg ✅ Back-off: 2x8 @80% Press: 5x5 @ 47.5 kg ✅ Chin-ups: 3XAMRAP Bench Press comments: Dropsets were grind as...

25/02/21 Squat: 2x3 @ 152.5 kg ❌ Deadlift: 3x5 @ 135 kg ✅ Dumbell Rows: 3x15 Squat comments: Fucking failed only got 1, 2,0 reps. Deadlift...

25/02/2021 Squat - intensity: 1x3 @ 75 kg 2x5 @ 85% Deadlift- volume: 3x5 @ 85 kg Comments: Squat: I reduced the weight because I was...

24/02/21 Press: 7x1 @ 55 kg ✅ Bench Press: 5x5 @ 70 kg ✅ Chin-up: 3xAMRAP Press comments: Now I got the 7 singles! Bench Press comments:...

24/02/2021 Press - intensity: 5x1 @ 25 kg + 4 micro plates Bench - volume: 5x3 @ 35 kg Comments: Press: I failed because I felt pain in my...

22/02/21 Deadlift: 1x3 @ 170 kg ✅ Squat: 5x5 @ 120 kg ✅ Barbell Curls: 3x5 @ 30 kg ✅ Deadlift comments: I started dropping reps to run out...

22/02/2021 Deadlift - intensity: 1x2 @ 107.5 kg 1x3 @ 90% Pause squat - volume: 5x3 @ 65 kg Hip thrusts: 3x8 @ 40 kg Comments: Deadlift:...

20/02/2021 Bench - intensity: 1x5 @ 30 kg 3x5 @ 90% Press - volume: 5x3 @ 25 kg Comments: Bench: All doable. Press: All doable.

20/02/21 Bench Press: 2x3 @ 82.5 kg ✅ Back-off: 2x8 @80% Press: 5x5 @ 46.75 kg ✅ Chins: 3XAMRAP Bench comments: It went well but I had to...

I do it by hand! Thanks

18/02/21 Squat: 2x3 @ 150 kg Deadlift: 3x5 @ 135 kg Dumbell Curls: 3x10 Squat comments: I got the 6 reps but I misgrooved the third rep of...

18/02/2021 Squat - intensity: 1x3 @ 80 kg + 7 micro plates 2x3 @ 85% Deadlift- volume: 5x3 @ 70 kg Comments: Squat: It was very hard, and my...

17/02/21 Press: 7x1 @ 55 kg Bench Press:5x5 @ 73.75 kg Chin-up: 3xAMRAP Press comments: I only managed to get 6 singles I'll repeat the...

15/02/21 Deadlift: 1x5 @ 167.5 kg ❌ Squat:4x5 @ 120 kg ✅ Calf raises: 3x20 20 kg ✅ Deadlift comments: Today I was feeling like shit I just...

15/02/2021 Deadlift - intensity: 1x3 @ 105 kg ✅ 1x5 @ 90% ❌ Pause squat - volume: 5x3 @ 65 kg ✅ Calf raises: 3x20 @ 20 kg Comments:...

14/02/21 Bench Press: 1x5 @ 80 kg ✅ Back-off: 2x8 @80% Press: 5x5 @ 45 kg ✅ Chins: 3XAMRAP Bench Press comments: I went well, I think the...

14/02/2021 Bench - intensity: 5x1 @ 42.5 kg + 4 micro plates ❌ Press - volume: 5x3 @ 25 kg + 7 micro plates ✅ Comments: Bench: I only did 3...

11/02/2021 Squat - intensity: 1x3 @ 80 kg 2x3 @ 90% ✅ Deadlift- volume: 5x3 @ 85 kg ✅ Comments: Squat: I failed when I tried to do 85 kg. ...

11/02/21 Squat: 2x3 @ 147.5 kg ✅ Deadlift: 3x5 @ 132.5 kg ✅ Curls: 3x8 @ 22.5 kg ✅ Squat comments: It was an awful grind but I managed to do...

10/02/21 Press: 7x1 @ 52.5 kg ✅ Bench Press: 5x5 @ 72.5 kg ✅ Shoulders raises: 3x10 @ 5 kg Dumbbell curls: 3x10 @ 7.5 kg Triceps...

10/02/2021 Press - intensity: 5x1 @ 27.5 kg + 7 micro plates ✅ Bench - volume: 5x5 @ 35 kg ✅ Shoulders raises: 3x10 @ 3.75 kg Dumbbell curls:...

08/02/2021 Deadlift - intensity: 1x3 @ 102.5 kg ✅ 1x5 @ 90% Pause squat - volume: 5x3 @ 62.5 kg ✅ Curls: 3x8 @10 kg ✅ Triceps extentions: 3x8...