happybelly
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WEEK 57 Week 1 - Hypertrophy (w/ Moderate Difficulty) Lift Wt. RPE Sets Reps sábado, septiembre 18, 2021 ...

Week 1 - Hypertrophy (w/ Moderate Difficulty) Lift Wt. RPE Sets Reps sábado, septiembre 18, 2021 Squat 127.5 - 4 6...

WEEK 56 14/09/21 Deadlift: 1x4 @ 97.5 kg ✅ Face pulls : 3x20 @ orange band ✅ Deadlift comments: Good

15/09/21 Deadlift: 1x1-4 @ 180 kg ✅ Face pulls : 3x20 @ orange band ✅ Deadlift comments: 2 reps Face pulls comments : Went well.

13/09/21 Bench Press: 1x1-4 @ 87.5 kg ✅ Dumbbell Rows:x8 x6 x6 ✅ Dumbbell Press:x8 x6 x6 ✅ Inverted Rows:x8 x6 x6 ✅ Bench Press comments: 2...

WEEK 56 13/09/21 Bench Press: 1x1-4 @ 47.5 kg FAILED Dumbbell Rows:x8 x6 x6 ✅ Dumbbell Press:x8 x6 x6 ✅ Inverted Rows:x8 x6 x6 ✅ Bicep...

12/09/21 Squat: 1x1-4 @ 150 kg ✅ Deadlift: 1x4 @ 125 kg ✅ 1x4 @ 130 kg ✅ 1x2 @ 135 kg ✅ ...

WEEK 56 12/09/21 Squat: 1x4 @ 85 kg ✅ Deadlift: 1x4 @ 67.5 kg ✅ 1x4 @ 70 kg ✅ 1x2 @ 72.5...

WEEK 55 08/09/21 Bench Press: 1x3 @ 42.5 kg ✅ 1x4 @ 42.5 kg ✅ 1x2 @ 45...

08/09/21 Bench Press: 1x3 @ 80 kg ✅ 1x2-4 @ 80 kg ✅ 1x1-2 @ 85 kg ✅...

WEEK 55 07/09/21 Squat: 1x3 @ 82.5 kg ✅ 1x1-2 @ 82.5 kg ✅ Deadlift: 1x3 @ 87.5 kg ✅ 1x2 @...

07/09/21 Squat: 1x3 @ 142.5 kg ✅ 1x1-2 @ 147.5 kg ✅ Deadlift: 1x3 @ 170 kg ✅ 1x1-2 @ 175 kg ✅...

WEEK 55 05/09/21 Bench Press: 2x3 @ 37.5 kg ✅ 1x3 @ 40 kg ✅ Dumbbell Rows:x10 x10 x8 x6 ✅ Dumbbell Press:...

05/09/21 Bench Press: 2x3 @ 75 kg ✅ 1x3 @ 80 kg ✅ Dumbbell Rows:x10 x10 x8 x6 ✅ Dumbbell Press: x12 x12 x10...

04/09/21 Squat: 1x3 @ 137.5 kg ✅ 1x3 @ 140 kg ✅ 1x3 @ 142.5 kg ✅ Pause Deadlift: 2x6 @ 115 kg ✅...

WEEK 55 04/09/21 Squat: 1x3 @ 77.5 kg ✅ 1x3 @ 80 kg ✅ 1x3 @ 82.5 kg ✅ SDL: 2x6 @ 75 kg ✅ Calf...

02/09/21 Bench Press: 3x4-6 @ 80 kg ✅ Dumbbell Rows: 3x6 ✅ Dumbbell Press: 3x6 ✅ Chin-ups: 3x6 ✅ Bench Press comments: 6,4,5 reps. Rows...

WEEK 54 02/09/21 Bench Press: 3x6 @ 40 kg ✅ Dumbbell Rows: 3x6 ✅ Dumbbell Press: 3x6 ✅ Inverted Rows: 3x6 ✅ Bench Press comments: Great....

WEEK 54 01/09/21 Squat: 1x4 @ 80 kg ✅ Pause Deadlift : 1x8 @ 70 kg ✅ Squat comments: It was terrible. Pause Deadlift comments: Doable.

01/09/21 Squat: 1x4-6 @ 137.5 kg ✅ Pause Deadlift : 1x8 @ 110 kg ✅ Squat comments: Did 6 reps. Pause Deadlift comments: Went well.

30/08/21 Bench Press: 3x4-6 @ 77.5 kg ✅ Dumbbell Rows: 3x6 ✅ Dumbbell Press: 3x6 ✅ Inverted Rows: 3x6 ✅ Bench Press comments: Only managed...

WEEK 54 30/08/21 Bench Press: 3x6 @ 40 kg ✅ Dumbbell Rows: 3x6 ✅ Dumbbell Press: 3x6 ✅ Inverted Rows: 3x6 ✅ Bench Press comments: Great....

28/08/21 Squat: 3x4-6 @ 135 kg ✅ Deadlift : 2x4-6 @ 162.5 kg ✅ Squat comments: Did 4 reps went reasonably well. Deadlift comments: Grindy AF...

WEEK 54 28/08/21 Squat: 3x4-@ 77.5 kg ✅ Deadlift : 2x4 @ 92.5 kg ✅ Squat comments: Great. It was hard at the begginner. Deadlift comments:...

WEEK 53 27/08/21 Bench Press: 35 kg x14 ✅ Dumbbell Rows: 5kg x10 10kg x8 10kg x8 ✅ Dumbbell Press: 1.25kg x10 2.5kg x8 2.5 x6 ✅ Inverted...

27/08/21 Bench Press: 1xAMRAP @ 70 kg ✅ Dumbbell Rows: x10 x8 x8 ✅ Dumbbell Press: x10 x8 x6 ✅ Inverted Rows: x10 x8 x6 ✅ Bicep Curls: 3x12...