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happybelly
happybelly
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Older Activity
Yesterday,
03:50 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
07/03/21 Bench Press: 1x1 @ 87.5 kg ✅ Back-off: 3x10 @70% Press: 5x5 @ 45 kg ✅ Bench Press comments: I was going to do more heavy bench press...
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77 replies | 5931 view(s)
Yesterday,
03:40 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
06/03/2021 Bench - intensity: 1x3 @ 40 kg 4x3 @ 90% Press - volume: 3x5 @ 25 kg + 7 micro plates Chin-up: 3x5 @ negative Comments: Bench:...
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85 replies | 5879 view(s)
03-04-2021,
03:51 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
04/03/21 Squat: 3x1 @ 152.5 kg ✅ Deadlift: 3x5 @ 137.5 kg ✅ Dumbell Rows: 3x15 10 kg ✅ Squat comments: I did three singles at the same...
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77 replies | 5931 view(s)
03-04-2021,
03:43 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
04/03/2021 Squat - intensity: 1x3 @ 77.5 kg 2x5 @ 90% Deadlift- volume: 3x5 @ 87.5 kg Comments: Squat: All great and the last backoff was...
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85 replies | 5879 view(s)
03-03-2021,
04:32 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
03/03/2021 Press - intensity: 1x3 @ 27.5 kg + 4 micro plates and 4 backoff sets of 3 @ 90% Bench - volume: 3x5 @ 35 kg + 7 micro plates Chin-up:...
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85 replies | 5879 view(s)
03-03-2021,
04:06 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
03/03/21 Press: 7x1 @ 57.5 kg ❌ Bench Press: 5x5 @ 72.5 kg ✅ Chin-up: 3xAMRAP Press comments: I only got three reps Bench Press comments: It...
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77 replies | 5931 view(s)
03-01-2021,
04:01 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
01/03/21 Deadlift: 1x3 @ 172.5 kg ✅ Back-off: 1x3 @85% Squat: 5x5 @ 122.5 kg ❌ Deadlift comments: Hard as fuck same for the drop set Squat...
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77 replies | 5931 view(s)
03-01-2021,
03:56 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
01/03/2021 Deadlift - intensity: 1x1 @ 110 kg 1x3 @ 90% Pause squat - volume: 3x5 @ 67.5 kg Comments: Deadlift: I did single. It was very...
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85 replies | 5879 view(s)
02-28-2021,
04:50 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
28/02/2021 Bench - intensity: 1x5 @ 35 kg 4x3 @ 90% Press - volume: 3x5 @ 27.5 kg + 7 micro plates Chin-up: 3x5 @ negative Comments:...
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85 replies | 5879 view(s)
02-28-2021,
04:14 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
28/02/21 Bench Press: 2x3 @ 85 kg ✅ Back-off: 2x8 @80% Press: 5x5 @ 47.5 kg ✅ Chin-ups: 3XAMRAP Bench Press comments: Dropsets were grind as...
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77 replies | 5931 view(s)
02-25-2021,
03:40 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
25/02/21 Squat: 2x3 @ 152.5 kg ❌ Deadlift: 3x5 @ 135 kg ✅ Dumbell Rows: 3x15 Squat comments: Fucking failed only got 1, 2,0 reps. Deadlift...
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77 replies | 5931 view(s)
02-25-2021,
03:39 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
25/02/2021 Squat - intensity: 1x3 @ 75 kg 2x5 @ 85% Deadlift- volume: 3x5 @ 85 kg Comments: Squat: I reduced the weight because I was...
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85 replies | 5879 view(s)
02-24-2021,
04:27 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
24/02/21 Press: 7x1 @ 55 kg ✅ Bench Press: 5x5 @ 70 kg ✅ Chin-up: 3xAMRAP Press comments: Now I got the 7 singles! Bench Press comments:...
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77 replies | 5931 view(s)
02-24-2021,
04:14 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
24/02/2021 Press - intensity: 5x1 @ 25 kg + 4 micro plates Bench - volume: 5x3 @ 35 kg Comments: Press: I failed because I felt pain in my...
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85 replies | 5879 view(s)
02-22-2021,
04:36 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
22/02/21 Deadlift: 1x3 @ 170 kg ✅ Squat: 5x5 @ 120 kg ✅ Barbell Curls: 3x5 @ 30 kg ✅ Deadlift comments: I started dropping reps to run out...
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77 replies | 5931 view(s)
02-22-2021,
04:36 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
22/02/2021 Deadlift - intensity: 1x2 @ 107.5 kg 1x3 @ 90% Pause squat - volume: 5x3 @ 65 kg Hip thrusts: 3x8 @ 40 kg Comments: Deadlift:...
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85 replies | 5879 view(s)
02-20-2021,
01:48 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
20/02/2021 Bench - intensity: 1x5 @ 30 kg 3x5 @ 90% Press - volume: 5x3 @ 25 kg Comments: Bench: All doable. Press: All doable.
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85 replies | 5879 view(s)
02-20-2021,
01:42 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
20/02/21 Bench Press: 2x3 @ 82.5 kg ✅ Back-off: 2x8 @80% Press: 5x5 @ 46.75 kg ✅ Chins: 3XAMRAP Bench comments: It went well but I had to...
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77 replies | 5931 view(s)
02-18-2021,
03:54 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
I do it by hand! Thanks
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77 replies | 5931 view(s)
02-18-2021,
03:52 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
18/02/21 Squat: 2x3 @ 150 kg Deadlift: 3x5 @ 135 kg Dumbell Curls: 3x10 Squat comments: I got the 6 reps but I misgrooved the third rep of...
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77 replies | 5931 view(s)
02-18-2021,
03:51 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
18/02/2021 Squat - intensity: 1x3 @ 80 kg + 7 micro plates 2x3 @ 85% Deadlift- volume: 5x3 @ 70 kg Comments: Squat: It was very hard, and my...
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85 replies | 5879 view(s)
02-17-2021,
04:41 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
17/02/21 Press: 7x1 @ 55 kg Bench Press:5x5 @ 73.75 kg Chin-up: 3xAMRAP Press comments: I only managed to get 6 singles I'll repeat the...
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77 replies | 5931 view(s)
02-15-2021,
04:02 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
15/02/21 Deadlift: 1x5 @ 167.5 kg ❌ Squat:4x5 @ 120 kg ✅ Calf raises: 3x20 20 kg ✅ Deadlift comments: Today I was feeling like shit I just...
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77 replies | 5931 view(s)
02-15-2021,
04:00 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
15/02/2021 Deadlift - intensity: 1x3 @ 105 kg ✅ 1x5 @ 90% ❌ Pause squat - volume: 5x3 @ 65 kg ✅ Calf raises: 3x20 @ 20 kg Comments:...
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85 replies | 5879 view(s)
02-14-2021,
03:49 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
14/02/21 Bench Press: 1x5 @ 80 kg ✅ Back-off: 2x8 @80% Press: 5x5 @ 45 kg ✅ Chins: 3XAMRAP Bench Press comments: I went well, I think the...
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77 replies | 5931 view(s)
02-14-2021,
03:46 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
14/02/2021 Bench - intensity: 5x1 @ 42.5 kg + 4 micro plates ❌ Press - volume: 5x3 @ 25 kg + 7 micro plates ✅ Comments: Bench: I only did 3...
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85 replies | 5879 view(s)
02-11-2021,
04:20 PM
happybelly
replied to a thread
Happybelly's training log | Be happy
in
Starting Strength Training Logs
11/02/2021 Squat - intensity: 1x3 @ 80 kg 2x3 @ 90% ✅ Deadlift- volume: 5x3 @ 85 kg ✅ Comments: Squat: I failed when I tried to do 85 kg. ...
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85 replies | 5879 view(s)
02-11-2021,
04:03 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
11/02/21 Squat: 2x3 @ 147.5 kg ✅ Deadlift: 3x5 @ 132.5 kg ✅ Curls: 3x8 @ 22.5 kg ✅ Squat comments: It was an awful grind but I managed to do...
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77 replies | 5931 view(s)
02-10-2021,
04:36 PM
Pacho
replied to a thread
Pacho's Training Log
in
Starting Strength Training Logs
10/02/21 Press: 7x1 @ 52.5 kg ✅ Bench Press: 5x5 @ 72.5 kg ✅ Shoulders raises: 3x10 @ 5 kg Dumbbell curls: 3x10 @ 7.5 kg Triceps...
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77 replies | 5931 view(s)
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