Steven Kalin
✓ Member

Fair bit of knee slide . Get leaned over a bit more, lock your knees over your toes, and shove your ass back on the way down.

So I’ll go out on a limb here, because my wife also has a bit of natural thoracic rounding. It’s there even when she’s standing. I see lumbar...

Stop looking up out of the hole. Keep your eyes on the floor.

My mistake was not going directly to the blue book. Page 156, Elbows. Also, figure 5-13. I was pretty sure I wasn’t just making this up.

Liquid chalk, and don’t ask permission.

Maybe I’m wording this wrong. Or maybe I’m just wrong😁. It seems to me that energy is wasted by not having the forearms vertical, in both axis’s, at...

Can’t a lifter with longer arms compensate for this by simply touching the chest a bit lower down?

Have you heard Rip talk about all his motorcycle accidents, or falling off horses and roofs and such? Ever wonder what kinda shape he’d be in if NOT...

Nope, not against your advice I don’t. I trust the doctors on here, that’s all I was looking for. I ski patroller starting in December, hope I’m ok...

Well that’s the inevitable moment arm. Set up for a bench press with a moderate amount of weight and try it both ways. Elbows under the bar, and...