Chris Palladino
Member

Johnsonville, Sounds like a glute med. tendinopathy or a trochanteric bursitis. Possibly aggravated by grappling, KBS or long walks you described....

Rory, How old are you? Height and weight? Are you pressing with a belt? Post a video of your press.

Nightfly You have been through a lot. I wish you the best of luck. Your questions are very general. So I will answer in a general way 1. I...

Brozeman, Any bruising? If body weight squats became too painful perhaps you were not ready to begin. Squats and DL will be acutely painful...

Erich, Some modifications in your work station, posture and bar placement may be in order. I would start by cleaning up your work station...

a few more questions... You mentioned you laid off the training for a while and recently started back up. Did you ramp right up to your heavy...