skypig
Member

Thanks for the feedback, Cody! I realize squatting once per week isn't ideal - I also realize training twice per week isn't ideal :). That's why this...

Thanks Hayden! Just to make sure I understand: you're advising that the female Intermediate trainee start with the "backoff set" phase (1 work set...

Thanks Isaac and Hooper for the additional details - my question has now been thoroughly answered :).

Thanks Andrew - duly noted!

Thanks Mark - I currently have a 3" belt, and I try not to wear it too high, although I'd say it is a bit higher than the squat belt position. I will...

Thanks stef and Mark for clarifying - sounds like there's pretty much nothing wrong with older/female lifters using the DL switch grip (provided...