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  • Geronimo's Avatar
    09-29-2022, 01:09 PM
    From :16 - :19 there is way too much movement of that barbell -- you are waiving it like a flag, don't do that. at :20 when you take your breath,...
    4 replies | 427 view(s)
  • Geronimo's Avatar
    09-29-2022, 01:01 PM
    Geronimo replied to a thread Deadlift check in Technique
    Pause the video at :49, and then again at :50. Once you start pulling, the bar is moving forward several inches! Engage your lats and drag...
    2 replies | 337 view(s)
  • Geronimo's Avatar
    09-29-2022, 12:37 PM
    Geronimo replied to a thread Squat Form Check 360x5 in Technique
    THey don't look high to me. WHen looking at your foot though, there is quite a bit of movement (toes and sides). If it were me, I would bring the...
    5 replies | 468 view(s)
  • Geronimo's Avatar
    09-27-2022, 11:29 PM
    Geronimo replied to a thread Deadlift Form Check in Technique
    I wouldn’t use straps and a mixed grip.
    7 replies | 736 view(s)
  • Geronimo's Avatar
    09-27-2022, 11:24 PM
    Looks like your valsalva/squeeze is not as tight as it could be. I see you take/hold a breath, but your upper back loosens up (a little) but more...
    9 replies | 653 view(s)
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09-29-2022 01:10 PM
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