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Adriano Alves
Adriano Alves
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12-25-2020
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Yesterday,
09:27 PM
Adriano Alves
replied to a thread
Heavy sandbag training after NLP
in
General Q&A
Oh man sorry The sandbag i was saying is a heavy sandbag full of sand for lifting and toss I have no plans to do any other stressfull exercise...
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4 replies | 222 view(s)
Yesterday,
01:25 PM
Adriano Alves
started a thread
Heavy sandbag training after NLP
in
General Q&A
Anyone have experience with heavy sandbag training (since they are loadable) after depleted all NLP (which is not my case) in a way that not...
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4 replies | 222 view(s)
04-02-2024,
12:07 PM
Adriano Alves
replied to a thread
Light squat day versus missed reps day
in
General Programming
Hey man, right now i'm dealing with the same doubts. Squat and DL every workout, and my last squat was 3x5 reps of 176kg and still "grindable", since...
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8 replies | 1725 view(s)
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About Adriano Alves
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12:39 PM
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12-25-2020