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Adriano Alves
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Join Date: 12-25-2020

Last Activity: Yesterday 07:40 AM

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04-17-2024, 01:26 PM

Adriano Alves replied to a thread Heavy sandbag training after NLP in General Q&A

Thank you very much guys for sharing experience and information!!

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04-16-2024, 09:27 PM

Adriano Alves replied to a thread Heavy sandbag training after NLP in General Q&A

Oh man sorry The sandbag i was saying is a heavy sandbag full of sand for lifting and toss I have no plans to do any other stressfull exercise...

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6 replies | 462 view(s)
04-16-2024, 01:25 PM

Adriano Alves started a thread Heavy sandbag training after NLP in General Q&A

Anyone have experience with heavy sandbag training (since they are loadable) after depleted all NLP (which is not my case) in a way that not...

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6 replies | 462 view(s)
04-02-2024, 12:07 PM

Adriano Alves replied to a thread Light squat day versus missed reps day in General Programming

Hey man, right now i'm dealing with the same doubts. Squat and DL every workout, and my last squat was 3x5 reps of 176kg and still "grindable", since...

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About Adriano Alves

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Last Activity: Yesterday 07:40 AM

Join Date: 12-25-2020

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