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12-02-2024, 12:15 PM

Adriano Alves replied to a thread Short arms and Press specialization in General Q&A

Now i'm fully understand. I have another perspective now, thank you for clarify.

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7 replies | 706 view(s)
12-02-2024, 11:04 AM

Adriano Alves replied to a thread Short arms and Press specialization in General Q&A

I was think the same thing, but probably the press is a more leverage dependent movement.

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7 replies | 706 view(s)
12-01-2024, 08:12 PM

Adriano Alves replied to a thread Short arms and Press specialization in General Q&A

To be honest Nick, i really don't know. When i said "we can't have both", i was just basing it on some paragraphs from this article: Upper Body...

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7 replies | 706 view(s)
11-29-2024, 09:22 AM

Adriano Alves started a thread Short arms and Press specialization in General Q&A

Hi Rip In your coach experience a person who have short arms and have more advantage in bench, however choose Press in upper body specialization....

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7 replies | 706 view(s)
11-07-2024, 04:48 AM

Adriano Alves replied to a thread Progress update and power cleans in General Q&A

Thanks guys!! I forgot to mention the others in answers while i tiping, but i think you guys understand all. Thank you everyone for being so...

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15 replies | 1362 view(s)
11-06-2024, 08:24 PM

Adriano Alves replied to a thread Progress update and power cleans in General Q&A

Yes man, its only 95cm between the wall and the power rack. Like i said i will try the movement and come back to tell. And yes, my wrists are very...

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15 replies | 1362 view(s)
11-06-2024, 08:19 PM

Adriano Alves replied to a thread Progress update and power cleans in General Q&A

Thanks for the anwser man!! Yes! I hold and pull the ground for more than 5 sec when its necessary and all the 3 questions is in check!! ...

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15 replies | 1362 view(s)
11-06-2024, 08:14 PM

Adriano Alves replied to a thread Progress update and power cleans in General Q&A

I really apreciate all the tips Yes! I cant flex my fingers far back like, nothing at all!! Lol Its like a lobster claw version but with fingers....

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15 replies | 1362 view(s)
11-06-2024, 07:48 PM

Adriano Alves replied to a thread Progress update and power cleans in General Q&A

I'm understand man, but my squat form is really good, i say that because sometimes i make the mistake in ATG one of the reps. When this occours i...

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15 replies | 1362 view(s)
11-06-2024, 06:06 AM

Adriano Alves replied to a thread Squat Warmups in General Q&A

I always follow this warmup method: 2x10 empty bar 5 reps 45% 3 reps 65% 2 reps 85% Rest 5 min and then begin the workout

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8 replies | 1583 view(s)
11-05-2024, 05:41 AM

Adriano Alves replied to a thread Gym Dogs | Mark Rippetoe in General Q&A

I have 2 cats who is always with me in my training sections!! They have old bench for their naps while i'm doing heavy squats. Between sets the big...

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4 replies | 956 view(s)
11-05-2024, 05:22 AM

Adriano Alves started a thread Progress update and power cleans in General Q&A

Since February 20 when i begin the NLP for first time in my life without messing with the program and following the book, my progress and my mind...

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15 replies | 1362 view(s)

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