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Adriano Alves
Adriano Alves
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12-25-2020
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Today,
03:41 PM
Adriano Alves
replied to a thread
Split daily session
in
General Q&A
Thanks Mark!!!
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2 replies | 135 view(s)
Today,
11:05 AM
Adriano Alves
started a thread
Split daily session
in
General Q&A
Hello Nick Today i'm wasnt able to finish my session because too much fatigue and lack of time, so i will finish this night with deadlift. ...
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2 replies | 135 view(s)
12-02-2024,
12:15 PM
Adriano Alves
replied to a thread
Short arms and Press specialization
in
General Q&A
Now i'm fully understand. I have another perspective now, thank you for clarify.
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7 replies | 782 view(s)
12-02-2024,
11:04 AM
Adriano Alves
replied to a thread
Short arms and Press specialization
in
General Q&A
I was think the same thing, but probably the press is a more leverage dependent movement.
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7 replies | 782 view(s)
12-01-2024,
08:12 PM
Adriano Alves
replied to a thread
Short arms and Press specialization
in
General Q&A
To be honest Nick, i really don't know. When i said "we can't have both", i was just basing it on some paragraphs from this article: Upper Body...
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7 replies | 782 view(s)
11-29-2024,
09:22 AM
Adriano Alves
started a thread
Short arms and Press specialization
in
General Q&A
Hi Rip In your coach experience a person who have short arms and have more advantage in bench, however choose Press in upper body specialization....
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7 replies | 782 view(s)
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About Adriano Alves
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Last Activity
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05:16 PM
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12-25-2020
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