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Adriano Alves
Adriano Alves
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12-25-2020
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09:01 PM
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11-07-2024,
04:48 AM
Adriano Alves
replied to a thread
Progress update and power cleans
in
General Q&A
Thanks guys!! I forgot to mention the others in answers while i tiping, but i think you guys understand all. Thank you everyone for being so...
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15 replies | 932 view(s)
11-06-2024,
08:24 PM
Adriano Alves
replied to a thread
Progress update and power cleans
in
General Q&A
Yes man, its only 95cm between the wall and the power rack. Like i said i will try the movement and come back to tell. And yes, my wrists are very...
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15 replies | 932 view(s)
11-06-2024,
08:19 PM
Adriano Alves
replied to a thread
Progress update and power cleans
in
General Q&A
Thanks for the anwser man!! Yes! I hold and pull the ground for more than 5 sec when its necessary and all the 3 questions is in check!! ...
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15 replies | 932 view(s)
11-06-2024,
08:14 PM
Adriano Alves
replied to a thread
Progress update and power cleans
in
General Q&A
I really apreciate all the tips Yes! I cant flex my fingers far back like, nothing at all!! Lol Its like a lobster claw version but with fingers....
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15 replies | 932 view(s)
11-06-2024,
07:48 PM
Adriano Alves
replied to a thread
Progress update and power cleans
in
General Q&A
I'm understand man, but my squat form is really good, i say that because sometimes i make the mistake in ATG one of the reps. When this occours i...
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15 replies | 932 view(s)
11-06-2024,
06:06 AM
Adriano Alves
replied to a thread
Squat Warmups
in
General Q&A
I always follow this warmup method: 2x10 empty bar 5 reps 45% 3 reps 65% 2 reps 85% Rest 5 min and then begin the workout
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8 replies | 1228 view(s)
11-05-2024,
05:41 AM
Adriano Alves
replied to a thread
Gym Dogs | Mark Rippetoe
in
General Q&A
I have 2 cats who is always with me in my training sections!! They have old bench for their naps while i'm doing heavy squats. Between sets the big...
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4 replies | 734 view(s)
11-05-2024,
05:22 AM
Adriano Alves
started a thread
Progress update and power cleans
in
General Q&A
Since February 20 when i begin the NLP for first time in my life without messing with the program and following the book, my progress and my mind...
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15 replies | 932 view(s)
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About Adriano Alves
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Last Activity
Yesterday
09:01 PM
Join Date
12-25-2020