tiny&mighty
Member

Thanks to you both for the feedback on my power clean! This is getting more exciting. The coach I reached out to also recommended increasing my...

Pretty glorious day for a light day. Intensity bench 137 X 3, 3, 3 (PR) I had a a bit of a misgroove on set 2; I think the first rep touched...

Even your "deload" days seem like a ton of work. You are a tough cookie!

A medium day that went really well, despite the odds not being in my favour. First, I went for another bike ride yesterday. I treat biking as...

RUMINT reports indicate that he's leading the #did crowd on TikTok.

That is freakin' awesome! Congrats!!

Vive stef!

Quick update before tonight's guest shows up. Front squat 130 X 3, 3, 3, 3, 3 Volume bench 124 X 5, 5, 5 I'm cutting down bench press sets...

Andy Baker does not do that broadly speaking, but with specific audiences in mind. He actually reiterated this point in a recent episode of his...

I gave myself an extra day off before today's session. I had not slept much on Tuesday and Wednesday night, and noticed a few occurrences of...

Thanks, Bill! I'm seriously considering getting an IG account just so I don't have to use my husband's phone to follow your stuff and Granny's. ...

If you don't mind me asking, do you remember how much rest you'd typically need between press singles? One of the reasons why I decided to...

Here's a bit of a late-night entry. My husband is out of town for work until tomorrow and this seemed like great timing for a girls' night with my...

Wait until she hits 100lbs. The first 3-digit lift is a huge deal for us ladies.

With that 80lbs deadlift she must be getting pretty excited! I sure am 😁

I have found the podcast I was referring to. The Baker Barbell Podcast, episode 6, Barbell training for athletes. Here's the Spotify link:...

In a recent podcast, I heard Andy Baker say that he uses box squats with beginners who struggle with technique. He also discusses this at the end of...

Thanks for the press tip, and congratulations for your œil de lynx!

Intensity press 91 X 3, 3, 3, 3, 2, 3 I'm very happy with how this played out. The warm-up sets were heavy, with 45lbs "feeling" like 65. Early...

Before my coaching experiment, I was cycling my volume squat over a three-week period like this: Week 1: 5r x 3s Week 2: 5r x 4s Week 3: 5r x 5s...

Why not get high-density orthotics?

Another light day of training joy. Front squat 127.5 X 3, 3, 3, 3, 3 The nice thing about front squats is that they are very easy to recover...

When I notice that I don't eat enough, I turn to LOLFMAD: one litre of low-fat milk a day.

You're absolutely right, and my arms and shoulders agree with you as well. Those were basically trials sessions to identify my next 5 X 3 and 5 X 5...

I was trying to find a way to say exactly this but couldn't articulate it properly. Thank you. I dislike the bench and find it boring AF but have...

Today was the heaviest day of my tentative program. Squat 217.5 X 3, 1 My PR was 2 triples at that weight on 20 March, but my form was pretty...

Zero interest in competing in any capacity, haha! My guess is that 136 will be smoother next week! It had been 6 weeks since I had lifted anything...

She's doing very well with her upper-body lifts! I'm pretty sure I started both at 20lbs when I did my first SL 5X5 run back in 2010, at age 28. ...

Second light day of my HLML trial, with a twist to make bench day less boring. Under different circumstances, I would probably have taken today...