tiny&mighty
Member

Reporting back after completing Week 2 of GGW1. Tuesday Squat 180 X 5 X 4 Press 75 X 5 X 3 SG Deadlift 180 X 5 X 3 Thursday Squat 160 X 5 X...

Reporting back after 1 week of GGW1. Monday Squat 170 X 6 X 4 Press 70 X 6 X 3 SG Deadlift 160 X 6 X 3 Thursday Squat 145 X 6 X 2 Bench...

My last training session was on Friday and let's just say that it was a complete disaster. I didn't hit a single one of my numbers. I have been...

Sounds like a great idea, especially after working on a brief ever since I posted here earlier tonight! Better half is out of town until tomorrow,...

I had pretty much every excuse not to train today, but I figured I would try anyway. I had not had lunch, didn't get to start until almost 1800, and...

My training has not responded well to my first week in the new job, including a 2-day trip out of town. I am a creature of habit and until I settle...

As I follow this surreal thread, two questions come to mind. 1. Why would a presumably heterosexual male get so hung up about Rip's appearance? ...

Quick report from... Boring Day. Intensity bench 142 X 1, 1, 1, 1, 1, 1 (PR) Got another lb on this one, and it went fairly well. That said, I...

Thanks, gentlemen! Fred: I think I have a good build for the squat; my guess is that being short helps. Having thick legs doesn't hurt either! ...

Late entry on yesterday's session. We had a guest for dinner last night so I didn't get to come here to brag until now. Volume squat 202.5 X 6,...