tiny&mighty
Member

If anything that 4th set acts as a pretty tangible goal! We have 3 sets now but I keep thinking about getting another one to tickle my husband's ego....

Thanks, Mr. Bingley! I started training at 1435 and was in the bath tub by 1600. I took my time during the workout, with 5 minutes between squat and...

Late entry about yesterday's training session. Mr. Bingley will be happy! Intensity squat 225 X 3, 3 (PR) Once again, I got my 2 triples on my...

Good point, Mr. Bingley! I'll make sure we have some too for Sunday night! In the meantime, Boring Day came around again. Nothing super exciting...

Thanks, Mr. Bingley! Canadian Bill and I knew you'd be happy about this: And look who else weighed in...

A few years back, I experienced something that seems similar to what you're describing. Discomfort in my back/hip when hinging at the hip, and a dull...

Last week, this session was a complete disaster. I had to cut my volume squat session short due to sharp knee pain, my press singles were completely...

I warmed up with a light low-bar squat instead of using front squats. Silly me figured that crushing my shoulders with a heavy barbell before...

Normally I would have done today's session yesterday, but it seemed wiser to wait until the weekend. In preparation for the new job, I have to take...

Uneventful day here in the Belle province. Intensity bench 140 X 2, 1, 1, 1 I think I am just going to move on to singles. Attempting those...

Before my last two workouts, including today's, I wondered whether I should take an extra day off. I didn't due to scheduling considerations, but I...

I didn't write it to be nice, but to acknowledge reality. Unlike zft, you don't delete your videos after asking for a form check. This suggests that,...

Hello Bill! Thankfully, I am not moving again. The new job is actually closer from where I live, which is one advantage I see so far. No bridge to...

Thanks, Bill! Glad to have you back! Here is a late entry about this afternoon's workout. Front squat 140 X 3, 3, 3, 3, 3 (PR) Intensity...

CommanderFun isn't fat.

Lalique days are back. Squat 220 X 3, 3 So I ended up doing this session again since my depth was questionable last time. It looks much better...

Having to buy new clothes is the biggest downside for me, but I guess it's a pro if one enjoys shopping.

True story, folks! On a sadder note, today's training session didn't go very well. Intensity bench 139 X 2, 2, 1, 2, 2, 1 (PR) I guess...

Have you had your form checked? Struggling with a 225 deadlift seems really odd given your age and size.

Here's a great answer to that question:

Thanks for this, Richard. I am not a morning person, but this is definitely an option I will keep in mind! I had to take an extra day off due...

In one of his podcasts, Andy Baker was saying is that, if a lifter cannot squat deep enough, it's fine as long as he is consistently squatting "a...

Thanks, Granny! Sooo... I'm trying to figure out a way to amend my program so that I am fresher for the deadlift, including the SGDL. It is not...

I'm a 40-year-old female, not quite 5'1". I started my NLP in late 2020 at a BW of 112 and now weigh 125. Deadlift. During my late NLP I was...

Brace yourself, because you are about to see something that you haven't seen in a very long time. Squat 220 X 3, 3 (PR) My depth has seen...