tiny&mighty
Member

Last week, this session was a complete disaster. I had to cut my volume squat session short due to sharp knee pain, my press singles were completely...

I warmed up with a light low-bar squat instead of using front squats. Silly me figured that crushing my shoulders with a heavy barbell before...

Normally I would have done today's session yesterday, but it seemed wiser to wait until the weekend. In preparation for the new job, I have to take...

Uneventful day here in the Belle province. Intensity bench 140 X 2, 1, 1, 1 I think I am just going to move on to singles. Attempting those...

Before my last two workouts, including today's, I wondered whether I should take an extra day off. I didn't due to scheduling considerations, but I...

I didn't write it to be nice, but to acknowledge reality. Unlike zft, you don't delete your videos after asking for a form check. This suggests that,...

Hello Bill! Thankfully, I am not moving again. The new job is actually closer from where I live, which is one advantage I see so far. No bridge to...

Thanks, Bill! Glad to have you back! Here is a late entry about this afternoon's workout. Front squat 140 X 3, 3, 3, 3, 3 (PR) Intensity...

CommanderFun isn't fat.

Lalique days are back. Squat 220 X 3, 3 So I ended up doing this session again since my depth was questionable last time. It looks much better...

Having to buy new clothes is the biggest downside for me, but I guess it's a pro if one enjoys shopping.

True story, folks! On a sadder note, today's training session didn't go very well. Intensity bench 139 X 2, 2, 1, 2, 2, 1 (PR) I guess...

Have you had your form checked? Struggling with a 225 deadlift seems really odd given your age and size.

Here's a great answer to that question:

Thanks for this, Richard. I am not a morning person, but this is definitely an option I will keep in mind! I had to take an extra day off due...

In one of his podcasts, Andy Baker was saying is that, if a lifter cannot squat deep enough, it's fine as long as he is consistently squatting "a...

Thanks, Granny! Sooo... I'm trying to figure out a way to amend my program so that I am fresher for the deadlift, including the SGDL. It is not...

I'm a 40-year-old female, not quite 5'1". I started my NLP in late 2020 at a BW of 112 and now weigh 125. Deadlift. During my late NLP I was...

Brace yourself, because you are about to see something that you haven't seen in a very long time. Squat 220 X 3, 3 (PR) My depth has seen...

Back to training after 3 days off. Today's was one of my light days but I added a round of front squats to scratch that itch. Front squats 135 X...

Thank you, American Bill! You remind me of the wise owl that was sitting on the top corner of each page in my elementary school textbooks,...

I watched this video when it came out and didn't have any issues with its content. I haven't caught the menopause yet, but when I turned 40 in...

Thank you, Mr. Bingley! It's nice to have you back in our cool kids club! Though today was my medium day, it didn't feel quite like a medium...

Welcome back, Mr. Bingley! We've missed you!

Thanks! Those were definitely my best so far. I think I'll have to record the next ones from the side because I cannot tell what the bar path is...

Late entry about yesterday’s light training session. There is still something going on with my hip, so I was a bit concerned with those front...