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  • Daltonar's Avatar
    Today, 09:41 AM
    Daltonar replied to a thread Clean help in Technique
    Your shoulders barely elevate at all during the jump. Straight arms the entire pull and at the 'jump' position think 'SHRUG!', then slam the elbows...
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    6 replies | 262 view(s)
  • Daltonar's Avatar
    01-11-2025, 07:34 AM
    Daltonar replied to a thread Squat Form Check in Technique
    Pretty good. Get that mirror out from in front of you if possible and don't take so much time between reps. Lock out, breathe out, maybe one more...
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    5 replies | 692 view(s)
  • Daltonar's Avatar
    01-11-2025, 07:28 AM
    Daltonar replied to a thread Deadlift Form Check- Hip Height in Technique
    First, the bar looks a bit forward of mid-foot but difficult to tell with camera angle. Second, you're omitting step 4. The process of squeezing the...
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    4 replies | 289 view(s)
  • Daltonar's Avatar
    01-08-2025, 03:23 PM
    Daltonar replied to a thread Form check Squat 225x5 in Technique
    Overall they look pretty good. Wrists work their way into more extension over the course of the set, looks like your upper back loosens as the...
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    1 replies | 368 view(s)
  • Daltonar's Avatar
    01-08-2025, 03:00 PM
    Daltonar replied to a thread Struggling to Help a Gym Buddy with Squat Depth - Advice Needed! in Technique
    Nothing about his build looks strange, he just isn't used to squatting properly. Hips back more, toes out a bit, knees out more. He's going to be...
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    9 replies | 587 view(s)
  • Daltonar's Avatar
    01-02-2025, 07:31 PM
    Daltonar replied to a thread Deadlift Followup in Technique
    "Build the tension slowly and surely until the bar breaks off the deck. " Echo. I've told several trainees to 'slip the clutch, don't dump it"....
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    18 replies | 2230 view(s)
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About Daltonar

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About Daltonar
Location:
Indiana
Interests:
Guns. Gear. Fuck the Government. Weights and Martial Arts.
Email:
daltonatchreid@gmail.com

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01-19-2021