starting strength gym

Fatboyleeroy
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Join Date: 02-02-2021

Last Activity: 09-17-2023 07:54 AM

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09-17-2023, 07:53 AM

Fatboyleeroy replied to a thread Fear in Barbell Training (and How to Overcome it) | Steve Ross in General Q&A

PPST3, page 283 (on my kindle edition at least) under the sub heading Back-off Sets: “Many lifters have found that they actually set the majority...

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12 replies | 1694 view(s)
09-16-2023, 01:57 PM

Fatboyleeroy replied to a thread Fear in Barbell Training (and How to Overcome it) | Steve Ross in General Q&A

Doesn’t Rip say in one of the books that he has seen numerous examples of people hitting new 5RMs straight after doing heavy singles?

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12 replies | 1694 view(s)
09-12-2023, 02:02 PM

Fatboyleeroy replied to a thread SS Gyms Podcast #59: How to Become an Intermediate with Nick D in Mark Rippetoe Q&A

Thanks

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10 replies | 1332 view(s)
09-12-2023, 05:05 AM

Fatboyleeroy replied to a thread SS Gyms Podcast #59: How to Become an Intermediate with Nick D in Mark Rippetoe Q&A

Question on the press programming mentioned. Male, 5’10, 260lbs, age 42. Last workout I missed my last rep at 78kg, so got 5, 5, 4, 1. No...

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10 replies | 1332 view(s)

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Last Activity: 09-17-2023 07:54 AM

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