William MG
Member

Probably time to close this one off. If this guy keeps popping back in using new usernames, it's like trying to argue with a ghost. The guy just...

May 26 2022 - Intensity Day Squat: 315lbs - 315 - 315 - 315 - 320 Press: 160lbs - 160 - 160 - 160 - 160 Power Cleans: 90lbs - 3r x 5s Today...

May 25 2022 Squat: 45lbs - 3r x 5s Press: not done DL: not done My call. Up since 5am, rushed all day with no supper, I called the workout.

Beautiful bar Richard!

May 24 2022 - Recovery Day Deadlift: 365lbs - 3 singles Squat: 211lbs - 5r x 2s Bench: 173lbs - 5r x 3s Chins: 2 reps x 3sets - blue assist...

Now this made me laugh. What kind of personality runs under 2 profiles? Nobody need answer, just disturbing and funny at the same time.

Haha, yeah, I was pretty happy for her and so was she. Thanks Tiny!

May 23 2022 Squat: 43lbs - 3r x 5s Bench: 48lbs - 3r x 5s DL: 89lbs - 5 singles 1st real squat session with pretty good depth. She worked for...

May 22 2022 - Volume Day Squat: 264lbs - 5r x 5s Press: 144lbs - 5r x 5s DL: will do on recovery day

May 21 2022 Box Squat: 38lbs - 3r x 5s Press: 35lbs - 3r x 5s DL: 85lbs - 5 singles

I hope to be your 1st IG follower Tiny. On the high bar, I looked up Ed Coan on YouTube to see what he had to say about the high bar. In less than...

May 19 2022 - Intensity Day Squat - Heavy Singles: 306lbs - 306 - 306 - 306 - 311 Bench - Heavy Singles: 255lbs - 255 - 255 - 255 - 255 Power...

My rest periods for intensity day varies. I used to try and keep it to a fixed time, like 5 minutes, but now I go more by feel. I stopped trying to...

May 18 2020 Box Squat: 38lbs - 3r x 5s Bench: 44.7lbs - 3r x 5s DL: 82lbs - 5 singles

No questions, just wishing you the best. Bill

I am a big fan of singles for intensity day Tiny, and as much rest as I feel I need between reps. Back in '21 I was on heavy bench and press on...

Fantastic work on your DL gains!

May 17 2022 - Recovery Day Squat: 212lbs - 5r x 2s Press: 115lbs - 5r x 3s Chins: Assistance bands used - 3r x 3s. Hold time at top is getting...

All good Roy, things will work out. Thanks

Very true Tiny. It will be a big day for her.

It was a momentary lapse in frustration, but then I thought of the great group of people on here, such as yourself, Tiny, Bingley, Richard, Geoff...I...

She was stoked!

Box Squat: 38lbs - 3r x 5s Press: 34lbs - 3r x 5s Deadlift - 5 singles: 80

Great article Tiny, hadn't seen it before but captures what I'm doing here. My wife may never compete, but at the same she can definitely get closer...

I'm going to back away from this discussion Roy, but before I do, here is the link. In Defense of the Squat for Old People | Nick Delgadillo ...

The use of progressive box squat came to me after reading an article by Nick. We will continue in a progressive fashion, lowering as we can.