Richard Durbin
✓ Member

Another good workout day. That tubow is the best thing since sliced bread. Made faces and quivered on my last rep of bench, but got it. ...

Signed up.

Oh no, not at all. All good. Yup those were the days. Now I look down and see a scratch or bruise and say, how’d that happen. Or in the middle...

Inspirational progress, sir.

Another good workout day. (Knock on wood) Still working my high bar to low bar flexibility. Still using the tubow. I think I’m setting my...

Yup especially to teach an old dog a new trick

Today was another ibuprofen free workout day, woohoo. This is my third workout doing TUBOW high bar squats. I had noticed that my knees were way...

You guys are putting me in good company. It’s always nice to know you’re not the Lone Ranger.

Are you still doing deadlifts 3x5 three times a week?

LOL, too true

Back in the saddle! Albeit on a 20% smaller horse. Wednesday after my Tuesday workout, I sneezed, no really, and annoyed my back enough to need...

Yup got my 1st moderna a week ago.

I for one, would gladly do a paid subscription to SS content just to escape those darn YouTube commercials. Roll it out, sign me up.

This morning I could put my socks on the normal way without much back protest. So I deloaded my squat 20% all the way down to 135. Warmups not too...

First of all, congratulations. Savor these days, they will pass far too quickly. I’m not a new father, but an old one, and I have zero...

Back complained again this morning when I reached for something on the counter. So no squats or deadlifts today, sigh. Still it’s not any worse...

Tapatalk main screen Go to “me” Go to “settings” Go to “signatures” There’s a setting for each forum you’re on, so find starting strength Then...

Squats, I warm up with 5 praying hands and elbows press knees out form squats, then 2x5 empty bar, and so on. Today I did the five form squats, and...

Just a note to say I get a lot of inspiration from your log. I just started at 60 and it’s great to see your numbers.

Squats, loaded 170, just 5 more than Saturday, had to dump it coming up about 1/4 way on the 1st rep. Ok Saturday took more out of me than I thought....

Well today was a good news, bad news, good news day... Started with squats, 10lbs more. Didn’t think I could, but I did. Then went to press,...

LOL, well I’m certainly lucky right now. I’m working virtually due to COVID. I start at 7 and finish around 5 or 6. Meetings in east and west coast...

Funny right. I don’t want to start a workout “numb”, how would I know if I overdid it. Now I have had my knee say hello, and took an ibuprofen...

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Thanks Carson. I haven’t ruled that out. I actually have relatives in Texas and so might do a SS seminar next time I go down. Keep in mind some of...

Just a quick follow up. Last night I ate a bowl of rice with two eggs before bed. (A favorite snack of mine). This morning I had a chance between...

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Wow, I’m at 1:30 on squats, 2:30 on deadlifts. And that’s way faster than before. Yup, I’ve been asking myself if I really needed all that...

Thank you. Will do

Well today I couldn’t do my 5th on my first set of presses at 80. So I did 4,4,3,3,1 to get my 15 reps. Then I ordered some fractional plates from...