Richard Durbin
✓ Member

Summary Sat 1-25-23 Body forgot Fat 23.8 Squat 267.5 x 3,3,3 forgot two sets were backoffs Press 130 x 0,0 and 122.5 x 2,gave up. Deadlift...

Chicken shakes is something Chase Lindley did, I’ve never tried - yuck. Sounds like we both eat protein the old fashioned way. Good luck with the...

Thanks Bill ! Summary Wed 1-18-23 Body 217.8 Fat 24.6 Squat 265 x 3 and 245 x 3,3 Bench 142.5 x 5,5,5,5,5 Deadlift 355* x 1 and 290 x 5,5...

Carson, how do you choke down that much protein? I eat eggs, chicken, add a protein drink to every shot of coffee. And struggle to hit 250, more...

This is awesome! The weight on the bar is just a number. Living the life is the measure!!

45 bar + 45x2 + 10x2 + 5x4 = 175 If, if you have a low ceiling and 45s hit it, then some 25s for pressing.

Summary Wed 1-11-13 Body 217.9 Fat 23.8 Squat 262.5 x 3 and 245 x 3,3 Pin press 140 x 2,2,2,2,2 Deadlift 350 x 1 and 285 x 5,5 Lat chins...

Hang in there Fred! Slow and steady All the best!

I have to say, just reading your workouts made me tired (respect!). So maybe you’re on to something with these. Good luck!

Thanks Jerry! Summary Mon 1-2-23 Body forgot Fat 23.8 Squat 260 x 3 and 240 x 3,3 Bench 167.5 x 2 and 155 x 3,3 Rack pull 370 x 5 Lat...

Thanks Fred! Summary 12-26-22 Body forgot Fat 23.8 Squat 257.5 x 3 and 240 x 3,3 Press 122.5 x 3,3,3 and 115 x 3,3 Rack pull 365 x 5 Lat...