Richard Durbin
✓ Member

Took my lifting gear to CT for biz trip, absolutely no time. Long meetings. So I focused on eating steak and salmon, that’s part of training, right?...

Hi Fred, have you given up deadlifts? (Saw your comment about lower back, and thought about deadlifts staying ahead of squats) Not heckling, just...

Thanks Fred! Yes indeed, a nice squat single PR before driving to the airport. I gotta say I don’t think I’d be where I am without being...

Did you stop the one on one due to funds or schedule/something else. If not funds, consider online coaching. I have an online SSOC who programmed...

Summary Wed 2-22-23 Body 218.6 Fat 23.8 Squat 277.5 x 3 and 247.5 x 3 Press 100 x 5,5,5,5,5 Deadlift 320 x 5,5,5 Negative chins 3,3,3,3,3 ...

I have to count out loud, or I’ll do that all the time. I even puff “ONE” at the top of singles haha.

Bill, the aggressive knurl is getting better, whew! Summary Wed 2-15-23 Body 216.9 Fat 23.8 Squat 275 x 3 and 245 x 3 Bench 150 x...