Richard Durbin
✓ Member

Summary Mon 7-4-22 happy 4th! Body 219.5 Fat 25.4 Squat pause 212.5 x 4,4,4 Press 116 x 2,2,2,2 Deadlift 272.5 x 3,3,3 Chins rubberband B+S...

Summary Sat 7-2-22 Body 219.5 Fat 26.2 Squat 262.5* x 1 and 235 x 2,2 and 202.5 x 6 Bench pause 125 x 4,4,4 Deadlift 225 x 6,6 Lat chins 205...

Enjoy your summer!

Summary Wed 6-29-22 Body forgot Fat forgot Squat 242.5 x 5,5,5 Press 130* x 1 and 100 x 3,3,3 Deadlift 300 x 1 and 270 x 3,3 Lat chins...

Summary Mon 6-27-22 Body 221.5 Fat 26.9 Squat pause 212.5 x 4,4,4 Bench 140 x 3,3,3,3 Deadlift 270 x 5,5,5 Chins rubberband B+T 3,3,3,3,3...

Summary Sat 6-25-22 Body 222.6 Fat 26.9 Squat 260* x 1 and 235 x 2,2 and 200 x 6 Press 115 x 2,2,2,2 Deadlift 292.5 x 2,2 and 250 x 5 Lat...

Summary Sat 6-18-22 Body 222.2 Fat 26.9 Squat 257.5* x 1 and 235 x 3,3 Bench 147.5 x 3,3,3,3 was to be 5s. Nope Deadlift 290 x 3,3 Lat chins...

Hang in there Fred! (Prayers and thoughts)

Nice!

Summary Wed 6-15-22 Body 221.5 Fat 26.8 Squat 237.5 x 5,5,5 gassed Press 127.5* x 1,1,1 and 100 x 3 Deadlift 315 x 1 and 285 x 5 Lat chins...

Looks like I’ll do some paused bench presses to help unstick my bench. Summary Mon 6-13-22 Body 224.3 Fat 26.9 Squat paused 207.5 x 5,5,5...

Welcome back and congrats on the weight loss!

Summary Sat 6-11-22 Body 222.7 Fat 26.9 Squat 255* x 1 and 232.5 x 3,3 Press 118 x 3,3,3,3 Deadlift 285 x 3,3 Lat chins 225 x 3,3,3,3,3 this...

Just a thought, my three day a week workouts take a long time on volume days with 5 minute resting, around 2 hours. Which is killer after work. So...

Summary Wed 6-8-22 Body 223.2 Fat 26.9 Squat 235 x 5,5,5,5 gassed Bench 145 x 5,5,5,5 got to figure out leg drive, my foot keeps slipping ...

Summary Mon 6-6-22 Body 222.9 Fat 27.6 Squat paused 205 x 5,5,5 Press 125* x 1,1,1 and 100 x 3 Deadlift 255 x 5,5,5 Lat chins 220 x 3,3,3,3,3...

Gingerly squats 280 3x5, love it!

Thanks Jerry! Summary Sat 6-4-22 Body forgot Fat forgot Squat 252.5* x 1,1 and 230 x 3,3 Bench 175 x 0 and 155 x 1,1,0 was supposed to be...