Richard Durbin
✓ Member

Awesome and inspirational !!

News to me, if you are a YMCA member, most (some?) Ys will honor your membership. So I’m on a business trip and checked out the closest Y. It worked....

Hey Jerry! Thanks. Here in the Seattle area it’s been in the low 80’s a few workout days. I pushed my evening workout to 9PM to avoid some of that...

Switching to Sun, Tue, Thu Summary Sun 8-7-22 Body 216.7 Fat forgot Squat 275* x 1 and 237.5 x 2 and 207.5 x 7 Pin press 110 x 3,3,3,3,3...

I’ve had Reebok Legacy Lifter II for over a year. I like them. I think they helped my squat depth. They were $140 for an unloved color. Seems like...

Let me be the first to donate to the Rusty Holcomb Certification Fund. Checks in the mail bud. Oh and now that Bree’s regularly in the show, how...

Summary Wed 8-3-22 Body 217.5 Fat 24.6 Squat 255 x 3 and 240 x 5 and 225 x 5 Bench 150 x 3,3,3,3 Rack pull 270 x 5,5 Band chins big + small...

Summary Mon 8-1-22 Body 219.0 Fat 25.4 Squat pause 222.5 x 4,4,4 Press 119 x 2,2,2,2 Deadlift 282.5 x 3,3,3 Band chins big + small amrap =...

Summary Sat 7-30-22 Body 217.6 Fat 25.4 Squat 272.5* x 1 and 235 x 2 and 205 x 7 Bench pause 132.5 x 4,4,4 Deadlift 237.5 x 5,5 Lat chins...

Summary Wed 7-27-22 Body 227.8 Fat 26.2 Squat 252.5 x 3,3 and 237.5 x 5,5 Pin press 107.5 x 3,3,3,3,3 there is a knack to these Deadlift 307.5...

Summary Mon 7-25-22 Body 220.1 Fat 25.4 Squat paused 220 x 4,4,4 Bench 147.5 x 3,3,3,3 Deadlift 280 x 3,3,3 Band chins big + small amrap =...

I think you’re right Deb. I had watched the SS videos and they all say you can pin press more than you can press… I guess you “can” all things...

Summary Wed 7-20-22 Body 218.3 Fat 26.2 Squat 250 x 5 and 235 x 5,5 Bench pause 130 x 4,4,4,4 Deadlift 305 x 1 and 280 x 3,3 Lat chins strict...

First time for pin press today. I expected them to be easier as you’re starting higher. But not for me. Had to pull weight off to do them. I’ll see...

Hang in there Carson!

Those gingerly 280 squats are a distant memory!

FWIW, a new BP med was giving me brain fog, and my very first migraine. Both the doc and pharmacist said those aren’t side affects of this med....

Summary Sat 7-16-22 Body 219.0 Fat 25.4 Squat 267.5* x 1 and 235 x 2 and 205 x 7 Bench 145 x 3,3,3,3 Deadlift 232.5 x 5,5 Lat chins 212.5 x...

Best wishes, Fred!

Summary Wed 7-13-22 Body 220.6 Fat 26.2 Squat 247.5 x 5,5,5 (rpe 11) Press 117 x 2,2,2,2 Deadlift 305 x 1 and 277.5 x 3,3 Lat chins strict...