Richard Durbin
✓ Member

Summary Wed 5-18-22 Body 222.6 Fat 27.6 Squat 227.5 x 5,5,5,5 Press 123* x 1,1,1 and 115 x 3 and 100 amrap = 7 Deadlift 345* x 1 and 282.5 x 3...

Thanks Bill, I used to do that. Now I take a big breath, unrack and press to the top. Grab a breath at lockout. Then come down and back up all tight,...

Summary Sat 5-14-22 Body 222.1 Fat 27.6 Squat 245 x 3 and 225 x 3,3 Press 115 x 3,3,3,3 Deadlift 290 x 4,4 Lat chins 195 x 3,3,3,3,3

Summary Wed 5-11-22 Body forgot Fat forgot Squat 225 x 5,5,5,5 Bench 137.5 x 5,5,5,5 Deadlift 340* x 1 and 280 x 3 Lat chins 192.5 x...

Thanks Jerry! Summary Sat 5-7-22 Body 224.3 Fat 28.4 Squat 242.5 x 3 and 225 x 3,3 Bench 170 x 1,1,1 and 155 x 2,2 was to be trips. Nope...

Summary Wed 5-4-22 Body 223.8 Fat 27.6 Squat 222.5 x 5,5,5,5 Press 121 x 1,1,1 and 112.5 x 3 and 100 amrap = 5 less than last time. I usually...

Summary Mon 5-2-22 Body 224.4 Fat 28.4 Squat 215 x 4,4,4 Bench 135 x 5,5,5,5 Deadlift 310 x 1 and 235 x 6,6 Lat chins 182.5 x 3,3,3,3,3

Summary Sat 4-30-22 Body 225.3 Fat 28.4 Squat 240 x 3,3,3 Press 120 x 1,1,1 and 110 x 3 and 100 x amrap = 7 Deadlift 282.5 x 5,5 Lat chins...

Summary Wed 4-27-22 Body forgot Fat forgot Squat 220 x 5,5,5,5 Bench 167.5 x 1,1,1 and 152.5 x 3,3 Deadlift 332.5* x 2 and 295 x 3 Lat...

Your log continues to inspire me!

Summary Body 227.8 Fat 27.6 Adam said a cut is a good idea Squat 212.5 x 4,4,4 Press 114 x 3,3,3,3 Deadlift 305 x 1 and 232.5 x 6,6 Lat chins...

Rooting for you Bingley! Summary Sat 4-23-22 Body 226.0 Fat 27.6 Confessed to Adam that I’ve lightened up my eating. So tired of my 43 inch...

Thanks Bingley! I’ve just ordered more bumper plates, this maxed me out :)

Summary Wed 4-20-22 Body 226.4 Fat 28.4 woohoo Squat 217.5 x 5,5,5,5 Press 119 x 1,1,1 and 110 x 3 and 100 x amrap = 7 Deadlift 330* x 2 and...