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  • Farmer's Avatar
    01-23-2023, 12:35 PM
    Farmer replied to a thread Acceleration vs top speed in Mark Rippetoe Q&A
    It involves a lot of things, and funny enough, it is trained ineffectively (or not at all) in most "ball-sports" for a lot of the same reasons as...
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    21 replies | 3195 view(s)
  • Farmer's Avatar
    01-19-2023, 08:21 AM
    Farmer replied to a thread Acceleration vs top speed in Mark Rippetoe Q&A
    yes. Sprinting can be improved, a lot. Problem is, most sports-coaches won't train (speed wise) the way that needs to be done to elicit...
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    21 replies | 3195 view(s)
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