Farmer
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6-24-2022 Thurs STRAIGHT LEG CALF RAISE: 300x12x3 300x10x2 @2'^ SEATED CALF RAISE: 135x10x5

6-23-2022 Wed. BELT SQUAT MACHINE: 160x8x4 @4'^ LEG EXTENSION MACHINE: 150x12 140x12x3 @2'^

6-20-2022 REST ...somehow I tweeked my back again. 6-21-2022 UPPPER INCLINE: 215x8,8,8,6 @4'^ last rep last set was rpe9. could've done 7,...

6-19-2022 Sun. FRONT SQUAT: 205x6x3 LEG EXT MACHINE: 140x13x3 @2'^ 140x12x2 @3'^ LYING ONE LEG KNEEUPS W? CABLE MACHINE:

6-18-2022 BENCH PRESS: 220x8x4 @3'^ very last rep was an absolute grinder limit rep. STEEP INCLINE MATRIX PRESS: 155x10 150x10 140x10x2

6-17-2022 STRAIGHT LEG CALVES: 160x10; 220x10; 260x10 300x10x4 SEATED CALF RAISE: 130x10x2 140x10x3

I think this is a joke and/or an analogy (monkey see monkey do), but sumo really doesn't appear to be commonplace at all in American football S&C...

There's a couple looking at (nonspecific) squat vs legpress for athletic performance outcomes (SVJ, CMJ, sprint performance). Squat > LegPress.

They do. The one's that do, maybe once a week, arms up over head, holding onto a PVC pipe....running fast over mini hurdles. Sometimes arms...

I find that calorie counting (numerically) is kind of a joke really. No one can estimate serving size; and the (reported) caloric density of...

6-16-2022 FRONT SQUAT 192.5 x8x3 LEG EXT 140x12,12,12,10,10 RDL 205x8

6-14-2022 Tues - TOTAL REST. 1st day off completely in about 1-1/2 weeks. 6-15-2022 Wed - UPPER BODY INCLINE PRESS: 215x8,8,8,7 @4'^ FLAT...

I can't find my copy of the grey book, but I thought on TM, you don't do DL 3x5? do you? I thought it was just the 1x5 on Monday and then the 5x3...

he's gaining weight, so in a caloric surplus for sure

6-13-2022 Mon Right knee was bugging me warming up. I had regulated myself to skipping "legs" and just doing "abs" today. Several airsquats and...

6-12-2022 Sun BENCH: wasn't feeling it today, so did a more thorough warm up 135x8x2; 195x5x2; 220x1x2 220x8x2 215x8 215x7 (didn't try for an...

6-11-2022 Sat CRUNCH MACHINE: 60x15; 85x15,15,13 75x15x2 @3'^ AB COASTER: 60x15x3

6-10-2022 Fri BELT SQUAT: ATG; narrow stance; etc 50x8; 90x8 140x8 160x7(8f! Lol) 140x8x2 @4'^

6-9-2022 INCLINE PRESS: 210x8x4 @ 4'^ PROGESSIVE OVERLOAD DUDE !!! So i blew right thru the 205x8x4 to 210 fixing the 3'/4' mistake from last...

6-7-2022 HACK SQUAT MACHINE: 200x8x3 @4'^ I am not going to lie, these were hard I may have tweeked my low back somehow. STEP UP: tried to...

6-5-2022 CARDIO elliptical 35 min level 9 width 4 # #

6-4-2022 HACK SQT MACH 190x8x3 @ 4'^ DB LUNGES 40x8x3 @3' LEG EXT MACH 130x12x3

I have to credit the Bioscience guy for that term. I stole it from there, probably 8 years ago.

6-3-2022 INCLINE PRESS: 205x8,8,8,7 (f8) @3'^ I screwed up and went on 3' instead of 4'! IDK why I did this**. This is my KPI! Welp, I...

Training hasn't been as consistent lately with everything going on in the world / my world. And I've shifted away from strictly SBD based training...

6-1-2022 HACK SQUAT: 180x8x3 @4'^ LEG EXTENSION: 130x12x3; 130x10; 110x12 @2'^ HIP ABDUCT: 150x10; 170x8; 190x8x4 @3'^ LYING LEG CURL:...

5-31-2022 BENCH: 215x8,8,8,6 (f7, hard forced rep) @3'^ spotter bro let me die and ground out a long forced rep. better than the gain-rapist...

Didn't track exactly, because at the time I didn't know there was a problem. It was on the healthy side (what I perceived at the time) of the...

5-29-2022 cardio/GPP day Laterial 'X' elliptical machine. Lvl 9 ; width 6; 30min TORSO TWIST MACHINE: 5x10 nonstop

5-28-2022 HACK SQT MACH 180x5x2 180x8 DB LUNGES 35x8; 40x8x3 LEG EXTENSION MACH