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  • Farmer's Avatar
    09-14-2022, 07:52 AM
    you guys might not be the only ones confused. the older versions of the book it wasn't so clear: Power Cleans reps x sets ?
    16 replies | 1494 view(s)
  • Farmer's Avatar
    09-13-2022, 02:37 PM
    oof, hard to jeep up with this log. as of today's post .... I recently have: snatched 195 benched 250x5 strict ohp 195x4 pc + strict press...
    31 replies | 2706 view(s)
  • Farmer's Avatar
    09-08-2022, 08:22 AM
    The POWER clean requires higher level of technical execution that the slow lifts, and a much higher level of high motor requirement to "make the bar...
    16 replies | 1494 view(s)
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